Veeramachineni Ramakrishna Diet Plan

[dakumangalsingh]

23 minutes ago, idibezwada said:

changes common...bounce back avvadam kuda common..

Bounce back etla avtar Ankul they took inspiration of Halley berry aunty anta 

[ARYA]

2 hours ago, idibezwada said:

changes common...bounce back avvadam kuda common..

maha ite 4 weeks sestaaru malli valla regular eating patterns ki potee malli back to bootypul shapes

[Prince_Fan]

[Prince_Fan]

Ghattamaneni fans aa majaakaa ...kummesaadu anne vuncle 

[Prince_Fan]

[Prince_Fan]

 

[Kalam_Youtheman]

4 hours ago, psycopk said:

 

So called KETO DIET

[Kalam_Youtheman]

3 hours ago, dakumangalsingh said:

Peekinav theyii Glycemic index ani eppudanna vinnava, idly lu tinte insulin spikes mamulaga kaadu oka range lo 

.... any sugar spikes your insulin....idli biyam pindi.. biyyam ante rice,,rice and carbs + sugar

[Kalam_Youtheman]

3 hours ago, bhaigan said:

maa family lo kondaru eeyana diet patinchi bane taggaru, maa uncle okathanu 6 kgs in 15 days taggaru, cousin 9 kgs taggadu 15 days lo

motham keto diet with desi meal plans

but mee uncle ki tell.. body lo fat content ekkuva untundhii ... maintain cheyyakapothe . heart block and all.... its full FAT diet... no carbs kabbbatii body unnna FAT ni  energy ga use chesukuntundhiii 

[Don_Draper]

5 hours ago, bhaigan said:

maa family lo kondaru eeyana diet patinchi bane taggaru, maa uncle okathanu 6 kgs in 15 days taggaru, cousin 9 kgs taggadu 15 days lo

motham keto diet with desi meal plans

Yo! Mostly water weight untadi, muscle lo 1 glycogen molecule toh 3g of water bonding untadi. Keto or VMD or whatever you do, when you restrict carbs(which is glucose) body utilizes glycogen for energy . Initially mottam glycogen storage deplete aipotundi, there may be some fat and muscle loss too  (given if you don't strength train). Normally keto is Muscle sparing diet if you strength train. Muscle loss aithey metabolism slow aipotundi which internally will cause more fat retention in future. Mottam glycogen deplete ayyaka fat buring start avtundi.. So the loss your family people are seeing is mostly water if they are very obese. The moment they start eating carbs they will gain glycogen bonded with water molecules. Malli weigh gain ankuntaru, its indeed water gain.  Tell them to not get fascinated by losing quickly in few days as they are bound to gain more. Rather than torching themselves, they can go for a prolonged approach of healthy balanced diet + Exercise.

[Don_Draper]

1 hour ago, Kalam_Youtheman said:

but mee uncle ki tell.. body lo fat content ekkuva untundhii ... maintain cheyyakapothe . heart block and all.... its full FAT diet... no carbs kabbbatii body unnna FAT ni  energy ga use chesukuntundhiii 

If Fat is taken in measured quantity according to approx BMR calories it shouldn't be a problem. Quantitative approach follow kakunda chestey its risky for aged people.

[Don_Draper]

4 hours ago, manadonga said:

Ivala maa office lo ide discussion 

looks like psycopk ki maa office lo friends vunnaru 

konni rojulu untadi hadavidi vaadu taggadu vidu taggadu nenu taggutanu ani.. kondaru peer pressure valla kuda chestaru. I told one of my collegue that don't do this and instead eat healthy carbs but in quantity.Yeah yeah annadu but last lo he also joined the wagon of this Short Cut diets.

[xxxmen]

2 hours ago, Prince_Fan said:

Mana magesh babu pans anna VRK kuda

[Prince_Fan]

43 minutes ago, xxxmen said:

Mana magesh babu pans anna VRK kuda

Maa ghattamaneni fan keto debba whole Andhra abba

[Prince_Fan]

Anne babai