US lo unde veggie ppl

[AlaElaAlaEla]

11 minutes ago, DrBeta said:

Keto substitute ani vinnanu. Not sure. I don't know if I could substitute rice, I don't usually eat rice more than once or twice a week anyway, sometimes not even that. I don't think I need to substitute those carbs. 

mana India lo ragi jonna are most nutritional than quinoa 

vella marketing valla chaala hype came for quinoa. Hyd lo jonna rotte stalls became so popular now anta. 

[ekunadam_enkanna]

2 hours ago, Thalaivar said:

Aakulu telusu alamulu ante? 

alamulu = శాక విశేషం, నేలపై పాకే తీగ (from telugu dictionary)

[Idassamed]

Breakfast: idly dosa vada upma

Lunch : Rice with dal/ rasam or curry

Dinner: chapati with curry

[AlaElaAlaEla]

1 hour ago, user789 said:

brekfast - bagel, bread omlette , croissant with egg and cheese or bread hummus 

lunch - rice/qunioa with curry

evening -  fruits - 3 times a week atleast

dinner- salad and 1 roti with curry

What salad man...which variety 

[AlaElaAlaEla]

1 hour ago, tacobell fan said:

Try atukulu upma, coconut rice (just use coconut milk instead water in rice and cook with pinch of Kosher salt) when done garnish with scallions and peanuts. You will never get this experience anywhere. Trust me. 

coconut rice exact cooking measures cheppu like how much coconut milk and rice ratio 

[Thalaivar]

1 minute ago, AlaElaAlaEla said:

mana India lo ragi jonna are most nutritional than quinoa 

vella marketing valla chaala hype came for quinoa. Hyd lo jonna rotte stalls became so popular now anta. 

Btw, Ragi dosa is also an instant recipe. 

[Thalaivar]

2 minutes ago, ekunadam_enkanna said:

alamulu = శాక విశేషం, నేలపై పాకే తీగ (from telugu dictionary)

Oh bacchali koora type anukunta 

[DrBeta]

4 minutes ago, Thalaivar said:

Oh bacchali koora type anukunta 

Try arugula 

[tacobell fan]

5 minutes ago, AlaElaAlaEla said:

coconut rice exact cooking measures cheppu like how much coconut milk and rice ratio 

Same like how you cook rice. 1 cup raw rice 2 cup coconut milk

[Thalaivar]

1 minute ago, DrBeta said:

Try arugula 

Add it to sandwich? Or 🥗?

[Idassamed]

3 minutes ago, tacobell fan said:

Same like how you cook rice. 1 cup raw rice 2 cup coconut milk

Thanks, will try.

[ekunadam_enkanna]

Eat all leaves out there. Visit National parks to graze leaves.

[DrBeta]

2 minutes ago, Thalaivar said:

Add it to sandwich? Or 🥗?

Usually Salad. I like it on pizza. 

[Thalaivar]

2 minutes ago, ekunadam_enkanna said:

Eat all leaves out there. Visit National parks to graze leaves.

Entha chulakana vayya neeku 

[Thalaivar]

1 minute ago, DrBeta said:

Usually Salad. I like it on pizza. 

Okay