mantis Posted April 15, 2019 Report Share Posted April 15, 2019 What protein drink is good and what is the best time to drink before workout Quote Link to comment Share on other sites More sharing options...
a star Posted April 15, 2019 Report Share Posted April 15, 2019 Optimum Nutrition Gold Standard 100% Whey Protein Powder @ COSTCO Quote Link to comment Share on other sites More sharing options...
a star Posted April 15, 2019 Report Share Posted April 15, 2019 I prefer after workout.. Quote Link to comment Share on other sites More sharing options...
Hindupurbul Posted April 15, 2019 Report Share Posted April 15, 2019 16 minutes ago, mantis said: What protein drink is good and what is the best time to drink before workout Best time in the morning Quote Link to comment Share on other sites More sharing options...
sboyr2r Posted April 15, 2019 Report Share Posted April 15, 2019 19 minutes ago, mantis said: What protein drink is good and what is the best time to drink before workout Eppudanna tesukovachu. whey isolate best brand edaina Quote Link to comment Share on other sites More sharing options...
nashpen94 Posted April 15, 2019 Report Share Posted April 15, 2019 I would recommend Whey Protein Isolate, generally has the most protein percentage, low carb/fat and is more lactose tolerant. If you're looking to build serious muscle, try to take around 1/2 to 1 gm protein per lb of your body weight per day. Focus on getting most of your protein through whole foods but having 1 to 2 scoops (20 to 25 gms per scoop) of protein powder per day is fine. You can have protein any time of the day as long as you're hitting your protein target, ideally breakfast or right after the workout. It is usually not recommended to have protein powder right before workout as it might make you uncomfortable during heavy lifts but YMMV Diet is the most important thing one should focus on while building muscle or losing weight. Make a habit of tracking your daily calories and meals by using a calorie tracking app (like My Fitness Pal) and try to set a goal and aim for it. Quote Link to comment Share on other sites More sharing options...
Naaperushiva Posted April 15, 2019 Report Share Posted April 15, 2019 49 minutes ago, mantis said: What protein drink is good and what is the best time to drink before workout nee body type and nee goal batti maaruthundhi bro.. Quote Link to comment Share on other sites More sharing options...
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