samaja_vargamana Posted July 27, 2019 Report Posted July 27, 2019 Just now started enjoying brown nips Quote
riashli Posted July 27, 2019 Report Posted July 27, 2019 3 minutes ago, Scada said: Sleep issues: 1 hour before/after sleep..nenu mobile ni avoid chestha..it works for me. Try Ashwagandha capsule or powder in milk before sleep..stress levels significant ga reduce chesthadi and sleep baga padtadi.. please google ashwagandha its an adaptogen Routine life: gym po ..if you are already going to gym boxing try chey.. lifting and gym mix and match ala..Nen boxing join ayya last week..mast undi Lack of Energy: Normal/Cold water shower will keep you energized. Simple carbs in morning, Fiberous/complex carbs in afternoon, manchi energy through out the day untadi. Cold water shower pakka try cheyu..nak ithe full energy ostadi..lazy or lack of enerrgy anpiyadu.. Hope it helps you Sleep ki restyl tisukuntunna, it's not working anymore, ashwagandha chustha, na mobile usage Chala takkuva.. Gym possible kadu. Food matram change cheyali. Cold water bath ante koncham kashtam emo.. Quote
Scada Posted July 27, 2019 Report Posted July 27, 2019 Just now, riashli said: Sleep ki restyl tisukuntunna, it's not working anymore, ashwagandha chustha, na mobile usage Chala takkuva.. Gym possible kadu. Food matram change cheyali. Cold water bath ante koncham kashtam emo.. sleep ki medication tiskunte..body will adapt to it and some time tarvata a medication pani cheyadu... Atleast evening walk First luke warm water..last 1 min cold water will also work..idi chala imp..nen first hand results chusa..ATB Quote
Jombo0108 Posted July 27, 2019 Report Posted July 27, 2019 1 hour ago, Scada said: sleep ki medication tiskunte..body will adapt to it and some time tarvata a medication pani cheyadu... Atleast evening walk First luke warm water..last 1 min cold water will also work..idi chala imp..nen first hand results chusa..ATB Baa pdkunnava Quote
MagaMaharaju Posted July 27, 2019 Report Posted July 27, 2019 2 minutes ago, Jombo0108 said: Baa pdkunnava Quote
kevinUsa Posted July 27, 2019 Report Posted July 27, 2019 Just now, aakathaai said: Areyyy andharu em chesthunnaarraa Kikki Quote
aakathaai Posted July 27, 2019 Report Posted July 27, 2019 Just now, kevinUsa said: Kikki Areyy Kevin gaa senivaaram saayinkalam gochi ettukuni gongura pachadi thinte punyam anta ra iyyaala try cheyy Quote
Jombo0108 Posted July 27, 2019 Report Posted July 27, 2019 9 minutes ago, MagaMaharaju said: ❤️ de ka 🏀 Quote
kevinUsa Posted July 27, 2019 Report Posted July 27, 2019 Just now, aakathaai said: Areyy Kevin gaa senivaaram saayinkalam gochi ettukuni gongura pachadi thinte punyam anta ra iyyaala try cheyy What's gongura Broccoli ? Quote
Kool_SRG Posted July 27, 2019 Report Posted July 27, 2019 8 hours ago, riashli said: Ademi pichi varsham asalu, 1km move avvadaniki 40 min pattindi .. husband ni leave pettamante, ofc lo fans feel avtuaru anta Entha varsham emaina ala pothune untaaru...Ivvala repu kuda heavy rain expected & ninanti late afternoon nunchi ekapeekudu peekuthondi... Luckily nenu Office velletappudu & vachetappudu it took a break so aah time thurruna illu chera... Quote
Kool_SRG Posted July 27, 2019 Report Posted July 27, 2019 2 hours ago, kevinUsa said: What's gongura Broccoli ? Vaarni gongura ante teliyada eppudu thina leda pachadi chestaaru ga Quote
Kool_SRG Posted July 27, 2019 Report Posted July 27, 2019 8 hours ago, karthikn said: ee year marriage done actually maa @karthikn anna pelli kodukaayane 1 Quote
Hector8 Posted July 27, 2019 Report Posted July 27, 2019 mandu aiypoyindi.... biryani tini pandude iga Quote
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