friday em doing andaru

[samaja_vargamana]

Just now started enjoying brown nips

[riashli]

3 minutes ago, Scada said:

Sleep issues: 1 hour before/after sleep..nenu mobile ni avoid chestha..it works for me. Try Ashwagandha capsule or powder in milk before sleep..stress levels significant ga reduce chesthadi and sleep baga padtadi.. please google ashwagandha its an adaptogen

Routine life: gym po ..if you are already going to gym boxing try chey.. lifting and gym mix and match ala..Nen boxing join ayya last week..mast undi 

Lack of Energy: Normal/Cold water shower will keep you energized. Simple carbs in morning, Fiberous/complex carbs in afternoon, manchi energy through out the day untadi. Cold water shower pakka try cheyu..nak ithe full energy ostadi..lazy or lack of enerrgy anpiyadu..

Hope it helps you

Sleep ki restyl tisukuntunna, it's not working anymore, ashwagandha chustha, na mobile usage Chala takkuva.. 

Gym possible kadu. 

Food matram change cheyali. Cold water bath ante koncham kashtam emo..

[Scada]

Just now, riashli said:

Sleep ki restyl tisukuntunna, it's not working anymore, ashwagandha chustha, na mobile usage Chala takkuva.. 

Gym possible kadu. 

Food matram change cheyali. Cold water bath ante koncham kashtam emo..

sleep ki medication tiskunte..body will adapt to it and some time tarvata a medication pani cheyadu...

Atleast evening walk

First luke warm water..last 1 min cold water will also work..idi chala imp..nen first hand results chusa..ATB

[Jombo0108]

1 hour ago, Scada said:

sleep ki medication tiskunte..body will adapt to it and some time tarvata a medication pani cheyadu...

Atleast evening walk

First luke warm water..last 1 min cold water will also work..idi chala imp..nen first hand results chusa..ATB

Baa pdkunnava

[MagaMaharaju]

2 minutes ago, Jombo0108 said:

Baa pdkunnava

[aakathaai]

Areyyy andharu em chesthunnaarraa

[kevinUsa]

Just now, aakathaai said:

Areyyy andharu em chesthunnaarraa

Kikki

[aakathaai]

Just now, kevinUsa said:

Kikki

Areyy Kevin gaa senivaaram saayinkalam gochi ettukuni gongura pachadi thinte punyam anta ra iyyaala try cheyy

[Jombo0108]

9 minutes ago, MagaMaharaju said:

❤️ de ka 🏀 

[kevinUsa]

Just now, aakathaai said:

Areyy Kevin gaa senivaaram saayinkalam gochi ettukuni gongura pachadi thinte punyam anta ra iyyaala try cheyy

What's gongura

Broccoli

?

[Staysafebro]

Inkaa bayata sachcha 😣

[Kool_SRG]

8 hours ago, riashli said:

Ademi pichi varsham asalu, 1km move avvadaniki 40 min pattindi .. husband ni leave pettamante, ofc lo fans feel avtuaru anta

 

Entha varsham emaina ala pothune untaaru...Ivvala repu kuda heavy rain expected & ninanti  late afternoon nunchi ekapeekudu peekuthondi...

Luckily nenu Office velletappudu & vachetappudu it took a break so aah time thurruna illu chera...

[Kool_SRG]

2 hours ago, kevinUsa said:

What's gongura

Broccoli

?

Vaarni gongura ante teliyada eppudu thina leda pachadi chestaaru ga

 

[Kool_SRG]

 

8 hours ago, karthikn said:

ee year marriage done actually 

maa   @karthikn   anna pelli kodukaayane  

[Hector8]

mandu aiypoyindi.... biryani tini pandude iga