Popular Post iddaritho Posted October 3, 2019 Popular Post Report Share Posted October 3, 2019 Over a period of 10 months , changed dinner from regular annam kura , to fruits and vegetables , rest eating regular dosa , idly in the morning and regular lunch. 5 to 8 days a month weight lifting , 8 to 10 days a month running ( infact training for half marathon ) and another 2 to 3 days long distance biking like 20 to 30 miles and other days are rest days Didn't feel i was struggling or starving and didn't feel weight loss was burden FOR first time. 5 Quote Link to comment Share on other sites More sharing options...
NenuEvaru Posted October 3, 2019 Report Share Posted October 3, 2019 Good job! Quote Link to comment Share on other sites More sharing options...
mettastar Posted October 3, 2019 Report Share Posted October 3, 2019 Entha nunchi enthaki vachav vuncle? How much time do you spend in a day Quote Link to comment Share on other sites More sharing options...
mettastar Posted October 3, 2019 Report Share Posted October 3, 2019 Appreciate your dedication Quote Link to comment Share on other sites More sharing options...
usetime63 Posted October 3, 2019 Report Share Posted October 3, 2019 good , keep it consistent. Quote Link to comment Share on other sites More sharing options...
galiraju Posted October 3, 2019 Report Share Posted October 3, 2019 Rotine itta padesthy ...memu kooda potta taggistham 1 Quote Link to comment Share on other sites More sharing options...
tacobell fan Posted October 3, 2019 Report Share Posted October 3, 2019 3 minutes ago, galiraju said: Rotine itta padesthy ...memu kooda potta taggistham cc @guduraju @Raju_Gadu Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted October 3, 2019 Report Share Posted October 3, 2019 Quote Link to comment Share on other sites More sharing options...
LazyRohit Posted October 3, 2019 Report Share Posted October 3, 2019 16 kgs a original weight enta vunde? Quote Link to comment Share on other sites More sharing options...
kothavani Posted October 3, 2019 Report Share Posted October 3, 2019 Thanks for the inspiration bro and sharing, way to go longterm weight loss, quick fixes are not working Quote Link to comment Share on other sites More sharing options...
galiraju Posted October 3, 2019 Report Share Posted October 3, 2019 Just now, LazyRohit said: 16 kgs a original weight enta vunde? magadi baruvu aadadani vayasu adakudadhu 2 Quote Link to comment Share on other sites More sharing options...
sboyr2r Posted October 3, 2019 Report Share Posted October 3, 2019 16 minutes ago, iddaritho said: Over a period of 10 months , changed dinner from regular annam kura , to fruits and vegetables , rest eating regular dosa , idly in the morning and regular lunch. 5 to 8 days a month weight lifting , 8 to 10 days a month running ( infact training for half marathon ) and another 2 to 3 days long distance biking like 20 to 30 miles and other days are rest days Didn't feel i was struggling or starving and didn't feel weight loss was burden FOR first time. Thanks bro nee inspiration toh eroju nunchi I will stop junk. Quote Link to comment Share on other sites More sharing options...
Assam_Bhayya Posted October 3, 2019 Report Share Posted October 3, 2019 4 minutes ago, sboyr2r said: Thanks bro nee inspiration toh eroju nunchi I will stop junk. loosing 16 kgs emanna pedha matter aa ! idi chudu, kovvuni kosi thesthe kaani pani kaadhu bro Quote Link to comment Share on other sites More sharing options...
Pumpuhaar Posted October 3, 2019 Report Share Posted October 3, 2019 great achievement Quote Link to comment Share on other sites More sharing options...
sboyr2r Posted October 3, 2019 Report Share Posted October 3, 2019 Just now, Assam_Bhayya said: loosing 16 kgs emanna pedha matter aa ! idi chudu, kovvuni kosi thesthe kaani pani kaadhu bro Losing pedda matter kaadu dedication matters replacing that fat with muscle matter #itmatters Quote Link to comment Share on other sites More sharing options...
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