Popular Post iddaritho Posted October 3, 2019 Popular Post Report Posted October 3, 2019 Over a period of 10 months , changed dinner from regular annam kura , to fruits and vegetables , rest eating regular dosa , idly in the morning and regular lunch. 5 to 8 days a month weight lifting , 8 to 10 days a month running ( infact training for half marathon ) and another 2 to 3 days long distance biking like 20 to 30 miles and other days are rest days Didn't feel i was struggling or starving and didn't feel weight loss was burden FOR first time. 5 Quote
mettastar Posted October 3, 2019 Report Posted October 3, 2019 Entha nunchi enthaki vachav vuncle? How much time do you spend in a day Quote
galiraju Posted October 3, 2019 Report Posted October 3, 2019 Rotine itta padesthy ...memu kooda potta taggistham 1 Quote
tacobell fan Posted October 3, 2019 Report Posted October 3, 2019 3 minutes ago, galiraju said: Rotine itta padesthy ...memu kooda potta taggistham cc @guduraju @Raju_Gadu Quote
LazyRohit Posted October 3, 2019 Report Posted October 3, 2019 16 kgs a original weight enta vunde? Quote
kothavani Posted October 3, 2019 Report Posted October 3, 2019 Thanks for the inspiration bro and sharing, way to go longterm weight loss, quick fixes are not working Quote
galiraju Posted October 3, 2019 Report Posted October 3, 2019 Just now, LazyRohit said: 16 kgs a original weight enta vunde? magadi baruvu aadadani vayasu adakudadhu 2 Quote
sboyr2r Posted October 3, 2019 Report Posted October 3, 2019 16 minutes ago, iddaritho said: Over a period of 10 months , changed dinner from regular annam kura , to fruits and vegetables , rest eating regular dosa , idly in the morning and regular lunch. 5 to 8 days a month weight lifting , 8 to 10 days a month running ( infact training for half marathon ) and another 2 to 3 days long distance biking like 20 to 30 miles and other days are rest days Didn't feel i was struggling or starving and didn't feel weight loss was burden FOR first time. Thanks bro nee inspiration toh eroju nunchi I will stop junk. Quote
Assam_Bhayya Posted October 3, 2019 Report Posted October 3, 2019 4 minutes ago, sboyr2r said: Thanks bro nee inspiration toh eroju nunchi I will stop junk. loosing 16 kgs emanna pedha matter aa ! idi chudu, kovvuni kosi thesthe kaani pani kaadhu bro Quote
sboyr2r Posted October 3, 2019 Report Posted October 3, 2019 Just now, Assam_Bhayya said: loosing 16 kgs emanna pedha matter aa ! idi chudu, kovvuni kosi thesthe kaani pani kaadhu bro Losing pedda matter kaadu dedication matters replacing that fat with muscle matter #itmatters Quote
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