weight ela taggali vaa...

[jaijava]

entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg

[No_body_friends]

8 minutes ago, jaijava said:

entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg

Last warning antunna @psycopk

[Googlie]

Keto is proved to help reduce weight 

avoid sugars that’s a major culprit 

we are all suffers of over weight. God bless !!

[Kool_SRG]

13 minutes ago, jaijava said:

entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg

Simple stop outside food eating.

Start eating measured and healthy food and do exercise 1 hr minimum daily atleast for 5 days a week you should see results soon..

[MRI]

1 minute ago, Kool_SRG said:

Simple stop outside food eating.

Start eating measured and healthy food and do exercise 1 hr minimum daily atleast for 5 days a week you should see results soon..

damn. Very simple ga cheppavu bro. Repati nundi follow ayipotha. Next 5 days  lo 40kgs tagguta choodu.

[Ryzen_renoir]

12 minutes ago, jaijava said:

entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg

No matter what you do , weight is always a result of excess calories. You can lose weight by not doing any excercise and following a strict diet . 

You need to reduce carb intakes , for starters try not eat anything after lunch and also eat the same amount of breakfast and lunch . 

There are hundreds of diets to follow but all I can say is just follow a strict diet , exercise can help you get good frame but not lose weight 

 

[Ryzen_renoir]

1 minute ago, MRI said:

damn. Very simple ga cheppavu bro. Repati nundi follow ayipotha. Next 5 days  lo 40kgs tagguta choodu.

Rapid weight loss will straight up kill you

[MRI]

8 minutes ago, Ryzen_renoir said:

Rapid weight loss will straight up kill you

bro, nuvvu AMD lo pani chestava?

[Ryzen_renoir]

16 minutes ago, MRI said:

bro, nuvvu AMD lo pani chestava?

Nah just a fan of em back from athlon days 😉

[DummyVariable]

Vegetarian or non vegetarian?

[jaijava]

Just now, DummyVariable said:

Vegetarian or non vegetarian?

non vegetarian

[DummyVariable]

4 minutes ago, jaijava said:

non vegetarian

 

On 8/1/2020 at 3:42 AM, DummyVariable said:

Nachchindhi thinte thaggadam kastam.

7-Morning 4 eggs with avocado

10- apple 

12- chicken breast(size of your palm) plus spinach/kale

4- hand full of almonds

6 - fish (again size of your palm) with green beans

Drink 500ml water every 2 hrs. Do it for two weeks. After two weeks you can introduce grains like brown rice, but you should eat them before 12. Add very less oil in your cooking.

 

[Kool_SRG]

57 minutes ago, MRI said:

damn. Very simple ga cheppavu bro. Repati nundi follow ayipotha. Next 5 days  lo 40kgs tagguta choodu.

Antha thaggithe pothaav, 2-3 kgs per month reduction is ideal...

[Kool_SRG]

30 minutes ago, Ryzen_renoir said:

Nah just a fan of em back from athlon days 😉

[HugoStrange]

6 hours ago, jaijava said:

entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg

first sugar maneseyi, next go for walking for an hour or hour and half. Dinner ki chicken thanduri ala emanan thinu rice place lo. Morning eggs or omlet thinu. You will start losing. 110 ante chala ekkuva easy ga thaggadam start avali. Inthaki emi chesthunnav asalu thaggadaniki