Bhumchik Posted August 6, 2020 Report Share Posted August 6, 2020 5 hours ago, keviinusa said: TS ki chips lekunda tindi podu anta daniki emanna virugudu cheppu baa The trick is to not wait too long and get too hungry and end up eating a heavy meal. For that reason, fasting may not work for some hefty people. Eat more in the mornings and less towards the end of the day. Stay away from sodas and sugars. Drink lots of water. I think anyone can do these - even those who have eating disorder. Quote Link to comment Share on other sites More sharing options...
keviinusa Posted August 6, 2020 Report Share Posted August 6, 2020 4 minutes ago, Bhumchik said: The trick is to not wait too long and get too hungry and end up eating a heavy meal. Eat more in the mornings and less towards the end of the day. Stay away from sodas and sugars. Drink lots of water. I think anyone can do these - even those who have eating disorder. em chestam baa TS pelli sambadalu chustunnad anta, match ochchina prati pori toh dream sequence estunnad anta, malli edo oka reason toh match munduki pokapotey depression lo ekkuva tintunnad anta deeniki virugude leda, phenteramine ani edavoo doctor dost gadu prescribe chesindu anta but he is scared anta Quote Link to comment Share on other sites More sharing options...
Tellugodu Posted August 6, 2020 Report Share Posted August 6, 2020 10 hours ago, Kool_SRG said: Simple stop outside food eating. Start eating measured and healthy food and do exercise 1 hr minimum daily atleast for 5 days a week you should see results soon.. 1 hr exercise ante okka 1 hr walk cheste saripothunda ?? Quote Link to comment Share on other sites More sharing options...
keviinusa Posted August 6, 2020 Report Share Posted August 6, 2020 4 minutes ago, Tellugodu said: 1 hr exercise ante okka 1 hr walk cheste saripothunda ?? one hour walk ki oka 100 calories anna karuguthaya ?? Quote Link to comment Share on other sites More sharing options...
Kool_SRG Posted August 6, 2020 Report Share Posted August 6, 2020 31 minutes ago, Tellugodu said: 1 hr exercise ante okka 1 hr walk cheste saripothunda ?? Brisk walk/Jog and crunches if you have tummy... Quote Link to comment Share on other sites More sharing options...
Jaffa3 Posted August 6, 2020 Report Share Posted August 6, 2020 28 minutes ago, keviinusa said: one hour walk ki oka 100 calories anna karuguthaya ?? depends on your weight. you will burn more calories if you're heavy Quote Link to comment Share on other sites More sharing options...
keviinusa Posted August 6, 2020 Report Share Posted August 6, 2020 7 minutes ago, Jaffa3 said: depends on your weight. you will burn more calories if you're heavy ala cheppinav ante obesity vunnollu easy ga taggali, so TS is safeeeeeeeeeeeeee Quote Link to comment Share on other sites More sharing options...
Hydrockers Posted August 6, 2020 Report Share Posted August 6, 2020 Quote Link to comment Share on other sites More sharing options...
HugoStrange Posted August 6, 2020 Report Share Posted August 6, 2020 2 hours ago, keviinusa said: gatha 2 days ga chustunna tandoori chicken ani tega marketing sestunnav recipe pettu okapali nee tandoori taste chusi review cheptha. jokes apart yes sugar direct intake maneste better its been 5 yrs nenu sugar direct ga consume chesi appudappudu sweet lu gatra potuntayi but naa intlo sugar packet ledu, kaastoo kusto honey use chesa daggu jalubu oste honey,ginger power, lemon. pakka thread lo vesa chudu baa @keviinusa Quote Link to comment Share on other sites More sharing options...
srinuchaitu Posted August 6, 2020 Report Share Posted August 6, 2020 Calorie deficit with exercise and Protein intake..Anthe..Weight fasak Quote Link to comment Share on other sites More sharing options...
Kumaravaarma Posted August 6, 2020 Report Share Posted August 6, 2020 Weight penchadam easy tagginchadam kastam. Heros and heroines ke tappaledu liposection. Quote Link to comment Share on other sites More sharing options...
jaijava Posted August 6, 2020 Author Report Share Posted August 6, 2020 32 minutes ago, Kumaravaarma said: Weight penchadam easy tagginchadam kastam. Heros and heroines ke tappaledu liposection. ala enduku vaa Quote Link to comment Share on other sites More sharing options...
halwaraaj Posted August 6, 2020 Report Share Posted August 6, 2020 13 hours ago, MRI said: damn. Very simple ga cheppavu bro. Repati nundi follow ayipotha. Next 5 days lo 40kgs tagguta choodu. antha taggithe pothav......🤣 Quote Link to comment Share on other sites More sharing options...
Pitta Posted August 6, 2020 Report Share Posted August 6, 2020 roju morning chesi tindi only tinali Quote Link to comment Share on other sites More sharing options...
Bhumchik Posted August 6, 2020 Report Share Posted August 6, 2020 5 hours ago, keviinusa said: em chestam baa TS pelli sambadalu chustunnad anta, match ochchina prati pori toh dream sequence estunnad anta, malli edo oka reason toh match munduki pokapotey depression lo ekkuva tintunnad anta deeniki virugude leda, phenteramine ani edavoo doctor dost gadu prescribe chesindu anta but he is scared anta If he cannot follow simple lifestyle and make it, there is only one ideal solution - just marry a fat girl Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.