jaijava Posted August 6, 2020 Author Report Share Posted August 6, 2020 5 hours ago, keviinusa said: em chestam baa TS pelli sambadalu chustunnad anta, match ochchina prati pori toh dream sequence estunnad anta, malli edo oka reason toh match munduki pokapotey depression lo ekkuva tintunnad anta deeniki virugude leda, phenteramine ani edavoo doctor dost gadu prescribe chesindu anta but he is scared anta Rey Rey... idantha neneppudu cheppanu... Quote Link to comment Share on other sites More sharing options...
chittimallu_14 Posted August 6, 2020 Report Share Posted August 6, 2020 low carb diet and hiit... konchem resistance training chei.. combo of these three will definitely help any body.. you might as well add IF for few days a week Quote Link to comment Share on other sites More sharing options...
Odale Posted August 6, 2020 Report Share Posted August 6, 2020 15 hours ago, jaijava said: entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg Eat melons instead of rice Quote Link to comment Share on other sites More sharing options...
MRI Posted August 6, 2020 Report Share Posted August 6, 2020 15 hours ago, Kool_SRG said: Antha thaggithe pothaav, 2-3 kgs per month reduction is ideal... No. Nenu vina. Nuvvu cheppavanatey nenu paatinchalsindey. Neeku pedda peru teesukuvasta. Quote Link to comment Share on other sites More sharing options...
BeautyQueen Posted August 6, 2020 Report Share Posted August 6, 2020 4 minutes ago, MRI said: No. Nenu vina. Nuvvu cheppavanatey nenu paatinchalsindey. Neeku pedda peru teesukuvasta. Pedda peraa kooooooolllllllllll________srrrrrrrrgggggggg elagha Quote Link to comment Share on other sites More sharing options...
keviinusa Posted August 6, 2020 Report Share Posted August 6, 2020 1 hour ago, jaijava said: Rey Rey... idantha neneppudu cheppanu... Quote Link to comment Share on other sites More sharing options...
MRI Posted August 6, 2020 Report Share Posted August 6, 2020 7 minutes ago, BeautyQueen said: Pedda peraa kooooooolllllllllll________srrrrrrrrgggggggg elagha madhyali Pig avataram etti naaku I love you.. nuvvu kaadantey nenu bratakanu ani messages pettindi nuvvena? Quote Link to comment Share on other sites More sharing options...
BeautyQueen Posted August 6, 2020 Report Share Posted August 6, 2020 1 hour ago, MRI said: madhyali Pig avataram etti naaku I love you.. nuvvu kaadantey nenu bratakanu ani messages pettindi nuvvena? Urike cute pigs photos dorikayyi so using .. e madya pagati kalalu kantunava Quote Link to comment Share on other sites More sharing options...
perugu_vada Posted August 6, 2020 Report Share Posted August 6, 2020 cut carbs .. and do work out .. thindi ki nooru aapukokapothe emi cheyalev Quote Link to comment Share on other sites More sharing options...
BeautyQueen Posted August 6, 2020 Report Share Posted August 6, 2020 3 minutes ago, perugu_vada said: cut carbs .. and do work out .. thindi ki nooru aapukokapothe emi cheyalev Inka endhuku vaaa e jeevitham em thinakapothe ani @Dyud telling Quote Link to comment Share on other sites More sharing options...
cloud Posted August 7, 2020 Report Share Posted August 7, 2020 This technique helped me to cutdown 10 kg wake up at 6 am and go for jogging followed by minimal excereces for tummy . have heavy breakfast by 9 and medium lunch by 2 and dinner by 7 30 . Dont eat anything after that cut down sugars . They are the culprits .. weekend okati cheat day petko so you can think of a day to satisfy ur cravings 1 Quote Link to comment Share on other sites More sharing options...
pistaUncle Posted August 7, 2020 Report Share Posted August 7, 2020 19 hours ago, jaijava said: entha try chesina kilo not reducing.. potta pakkaki nettandhi kinda ** kanapadtledu. na height 5 feet 7 inch, weight 110 kg There is no silver bullet you need to find exercise and nutrition needs that will suit you. First log what you are doing for a week. How many times and what you are eating, what are your activities in a day etc. You will find your answers on what to do Also you mentioned whatever you try you are not able to loose. I suggest get your thyroid level checked during your next wellness check, consult your PCP. Thyroid imbalance impacts metabolism and weight gain. Keep it simple before trying fad diets. 1) start with a goal like loosing 10 pounds in 10 weeks or something like that. 2) Commit yourself to doing some exercise activity every day rain or shine. Get a wearable (fitbit/watch ) or app on your phone track and log your activity. For example A simple walk/jog for 30-45 min at 15 min/mile pace to start and add core strength exercises (Burpees, plank, squat, push ups ) or what ever works for you. Once you get adjusted to a routine add variations , increase intensity , duration etc. 3) Cut your alcohol (if you drink) , avoid sugary drinks coke/sprite etc 4) Adjust your diet habits, cut down processed food where possible and eat in moderation. As someone already mentioned weight loss will happen if you burn more calories than your daily needs and in take. 5) Try and see if you can pull off 12-14 hrs between your last meal of the day and first meal of next day. 6) Get professional help a nutritionist/personal trainer can determine what will work for you remember 2,3,4,5 are lifestyle changing habits and you need to make them permanent. You could get advises all day long but what will work is your commitment to achieve your goals and you are in charge of it. For what it is worth I am 6"1 and at the start of the year I was 175 lbs and now i am at 160 lbs following 2.3.4.5. my goal is to keep it between 155-160. Good luck and all the best Quote Link to comment Share on other sites More sharing options...
keviinusa Posted August 7, 2020 Report Share Posted August 7, 2020 25 minutes ago, pistaUncle said: There is no silver bullet you need to find exercise and nutrition needs that will suit you. First log what you are doing for a week. How many times and what you are eating, what are your activities in a day etc. You will find your answers on what to do Also you mentioned whatever you try you are not able to loose. I suggest get your thyroid level checked during your next wellness check, consult your PCP. Thyroid imbalance impacts metabolism and weight gain. Keep it simple before trying fad diets. 1) start with a goal like loosing 10 pounds in 10 weeks or something like that. 2) Commit yourself to doing some exercise activity every day rain or shine. Get a wearable (fitbit/watch ) or app on your phone track and log your activity. For example A simple walk/jog for 30-45 min at 15 min/mile pace to start and add core strength exercises (Burpees, plank, squat, push ups ) or what ever works for you. Once you get adjusted to a routine add variations , increase intensity , duration etc. 3) Cut your alcohol (if you drink) , avoid sugary drinks coke/sprite etc 4) Adjust your diet habits, cut down processed food where possible and eat in moderation. As someone already mentioned weight loss will happen if you burn more calories than your daily needs and in take. 5) Try and see if you can pull off 12-14 hrs between your last meal of the day and first meal of next day. 6) Get professional help a nutritionist/personal trainer can determine what will work for you remember 2,3,4,5 are lifestyle changing habits and you need to make them permanent. You could get advises all day long but what will work is your commitment to achieve your goals and you are in charge of it. For what it is worth I am 6"1 and at the start of the year I was 175 lbs and now i am at 160 lbs following 2.3.4.5. my goal is to keep it between 155-160. Good luck and all the best nee id @pistaUncle crazy Quote Link to comment Share on other sites More sharing options...
Aryaa Posted August 7, 2020 Report Share Posted August 7, 2020 Eat what ur body want. Not what u want Quote Link to comment Share on other sites More sharing options...
jaijava Posted August 7, 2020 Author Report Share Posted August 7, 2020 1 minute ago, Aryaa said: Eat what ur body want. Not what u want ala thine lavayina baa.. aadevado listen to your body ante, aakalainapudu prati sari tine vadini Quote Link to comment Share on other sites More sharing options...
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