weight ela taggali vaa...

[Bhumchik]

5 hours ago, keviinusa said:

TS ki chips lekunda tindi podu anta daniki emanna virugudu cheppu baa

The trick is to not wait too long and get too hungry and end up eating a heavy meal. For that reason, fasting may not work for some hefty people. Eat more in the mornings and less towards the end of the day.

Stay away from sodas and sugars.

Drink lots of water.

I think anyone can do these - even those who have eating disorder.

[keviinusa]

4 minutes ago, Bhumchik said:

The trick is to not wait too long and get too hungry and end up eating a heavy meal. Eat more in the mornings and less towards the end of the day.

Stay away from sodas and sugars.

Drink lots of water.

I think anyone can do these - even those who have eating disorder.

em chestam baa TS pelli sambadalu chustunnad anta,

match ochchina prati pori toh dream sequence estunnad anta, malli edo oka reason toh match munduki pokapotey depression lo ekkuva tintunnad anta

deeniki virugude leda, phenteramine ani edavoo doctor dost gadu prescribe chesindu anta but he is scared anta

 

[Tellugodu]

10 hours ago, Kool_SRG said:

Simple stop outside food eating.

Start eating measured and healthy food and do exercise 1 hr minimum daily atleast for 5 days a week you should see results soon..

1 hr exercise ante okka 1 hr walk cheste saripothunda ??

[keviinusa]

4 minutes ago, Tellugodu said:

1 hr exercise ante okka 1 hr walk cheste saripothunda ??

one hour walk ki oka 100 calories anna karuguthaya ??

[Kool_SRG]

31 minutes ago, Tellugodu said:

1 hr exercise ante okka 1 hr walk cheste saripothunda ??

Brisk walk/Jog and crunches if you have tummy...

[Jaffa3]

28 minutes ago, keviinusa said:

one hour walk ki oka 100 calories anna karuguthaya ??

depends on your weight.

you will burn more calories if you're heavy

[keviinusa]

7 minutes ago, Jaffa3 said:

depends on your weight.

you will burn more calories if you're heavy

ala cheppinav ante obesity vunnollu easy ga taggali, so TS is safeeeeeeeeeeeeee

[Hydrockers]

[HugoStrange]

2 hours ago, keviinusa said:

gatha 2 days ga chustunna tandoori chicken ani tega marketing sestunnav

recipe pettu okapali nee tandoori taste chusi review cheptha.

 

jokes apart yes sugar direct intake maneste better its been 5 yrs nenu sugar direct ga consume chesi appudappudu sweet lu gatra potuntayi but naa intlo sugar packet ledu, kaastoo kusto honey use chesa daggu jalubu oste honey,ginger power, lemon.

pakka thread lo vesa chudu baa @keviinusa

[srinuchaitu]

 Calorie deficit with exercise and Protein intake..Anthe..Weight fasak 

[Kumaravaarma]

Weight penchadam easy tagginchadam kastam. Heros and heroines ke tappaledu liposection.

[jaijava]

32 minutes ago, Kumaravaarma said:

Weight penchadam easy tagginchadam kastam. Heros and heroines ke tappaledu liposection.

ala enduku vaa

[halwaraaj]

13 hours ago, MRI said:

damn. Very simple ga cheppavu bro. Repati nundi follow ayipotha. Next 5 days  lo 40kgs tagguta choodu.

antha taggithe pothav......🤣

[Pitta]

roju morning  chesi

tindi only  tinali

[Bhumchik]

5 hours ago, keviinusa said:

em chestam baa TS pelli sambadalu chustunnad anta,

match ochchina prati pori toh dream sequence estunnad anta, malli edo oka reason toh match munduki pokapotey depression lo ekkuva tintunnad anta

deeniki virugude leda, phenteramine ani edavoo doctor dost gadu prescribe chesindu anta but he is scared anta

 

If he cannot follow simple lifestyle and make it, there is only one ideal solution - just marry a fat girl