Neck pain because of work

[keviinusa]

ninna ne chiro daggariki vella oka 70$ kshavaram upperback pain

[Chay]

I suffered with this too.. 

heat patches, ibuprofen.. torture..

em cheyyalev.. buy a neck collar and keep neck rested..

taggipoyaka aggrevate avakunda enduvalla vachindo dani solution vethukkodame

[Bestguy]

1 hour ago, Chay said:

I suffered with this too.. 

heat patches, ibuprofen.. torture..

em cheyyalev.. buy a neck collar and keep neck rested..

taggipoyaka aggrevate avakunda enduvalla vachindo dani solution vethukkodame

Thanks bro..ill try thesee .Ippudu ela vundhi neeku..

[Deadp0ol2]

Naak lower back pain start ayyindi 

[Naaperushiva]

4 hours ago, Bestguy said:

Neck pain baga vastundhi because of lot of work and laptop too much time.,How to solve this??

Ee habit maarchaali bro...buy a desk and also see a chiropractor ....vaadu nee posture chethadu and also will help release the knots for the neck tightness...neck exercises cheyisthaadu...ivi chaala helpful

 

[Naaperushiva]

3 minutes ago, Deadp0ol2 said:

Naak lower back pain start ayyindi 

foam roller use cheyyi baa...temporary relief vuntadhi

[Deadp0ol2]

4 minutes ago, Naaperushiva said:

foam roller use cheyyi baa...temporary relief vuntadhi

I bought Hermen miller chair using rollers and a desk too....soodale taggutademo

[Discotek]

I got Neck pain and lower back pain too . Identified it early and invested in Desk and chair setup

My setup

• Tresanti Standing desk from costco
  https://www.costco.com/height-adjustable-desks.html?amprefine=30397758320&brand=tresanti&collection-name=sutton&color=black&refine=ads_fcolor_ntk_cs%3A%22Black%22|ads_fbrand_ntk_cs%3A%22Tresanti%22|
• Bayside complete mesh chair from costco                                                                                  https://www.costco.com/bayside-furnishings-metrex-iv-mesh-office-chair.product.100522611.html
• ultrawide monitor from dell
  https://www.dell.com/en-us/work/shop/dell-ultrasharp-34-curved-usb-c-monitor-u3419w/apd/210-arcl/monitors-monitor-accessories
• logitech keyboard and mouse
  https://www.staples.com/Logitech-MK550-Wireless-Desktop-Wave-Keyboard-and-Laser-Mouse-Combo-920-002555-0264/product_701218?ci_src=17588969&ci_sku=701218&KPID=701218&gclid=Cj0KCQjwuL_8BRCXARIsAGiC51DbExwV6kwt_HGR6zW-feRnuwk2oTFZKu5ety0XFdxxmfX64r2OzfUaAhPBEALw_wcB
  
  Infact , ee setup lo konchem productivity kooda perigindi and also pains konchem ease ayyay.

[Manikyam]

4 hours ago, Dippindots said:

meda patti esko

evarina pilisthe whole body turn cheyyi

[Bestguy]

1 hour ago, Naaperushiva said:

Ee habit maarchaali bro...buy a desk and also see a chiropractor ....vaadu nee posture chethadu and also will help release the knots for the neck tightness...neck exercises cheyisthaadu...ivi chaala helpful

 

Chirporactor vella adjust chesadu malla started..Neck exercises cheyalii..

[Bestguy]

1 hour ago, Discotek said:

I got Neck pain and lower back pain too . Identified it early and invested in Desk and chair setup

My setup

• Tresanti Standing desk from costco
  https://www.costco.com/height-adjustable-desks.html?amprefine=30397758320&brand=tresanti&collection-name=sutton&color=black&refine=ads_fcolor_ntk_cs%3A%22Black%22|ads_fbrand_ntk_cs%3A%22Tresanti%22|
• Bayside complete mesh chair from costco                                                                                  https://www.costco.com/bayside-furnishings-metrex-iv-mesh-office-chair.product.100522611.html
• ultrawide monitor from dell
  https://www.dell.com/en-us/work/shop/dell-ultrasharp-34-curved-usb-c-monitor-u3419w/apd/210-arcl/monitors-monitor-accessories
• logitech keyboard and mouse
  https://www.staples.com/Logitech-MK550-Wireless-Desktop-Wave-Keyboard-and-Laser-Mouse-Combo-920-002555-0264/product_701218?ci_src=17588969&ci_sku=701218&KPID=701218&gclid=Cj0KCQjwuL_8BRCXARIsAGiC51DbExwV6kwt_HGR6zW-feRnuwk2oTFZKu5ety0XFdxxmfX64r2OzfUaAhPBEALw_wcB
  
  Infact , ee setup lo konchem productivity kooda perigindi and also pains konchem ease ayyay.

Thanks for the detailed info bhayya,,

[Bestguy]

1 hour ago, Discotek said:

I got Neck pain and lower back pain too . Identified it early and invested in Desk and chair setup

My setup

• Tresanti Standing desk from costco
  https://www.costco.com/height-adjustable-desks.html?amprefine=30397758320&brand=tresanti&collection-name=sutton&color=black&refine=ads_fcolor_ntk_cs%3A%22Black%22|ads_fbrand_ntk_cs%3A%22Tresanti%22|
• Bayside complete mesh chair from costco                                                                                  https://www.costco.com/bayside-furnishings-metrex-iv-mesh-office-chair.product.100522611.html
• ultrawide monitor from dell
  https://www.dell.com/en-us/work/shop/dell-ultrasharp-34-curved-usb-c-monitor-u3419w/apd/210-arcl/monitors-monitor-accessories
• logitech keyboard and mouse
  https://www.staples.com/Logitech-MK550-Wireless-Desktop-Wave-Keyboard-and-Laser-Mouse-Combo-920-002555-0264/product_701218?ci_src=17588969&ci_sku=701218&KPID=701218&gclid=Cj0KCQjwuL_8BRCXARIsAGiC51DbExwV6kwt_HGR6zW-feRnuwk2oTFZKu5ety0XFdxxmfX64r2OzfUaAhPBEALw_wcB
  
  Infact , ee setup lo konchem productivity kooda perigindi and also pains konchem ease ayyay.

Desk link open avvata ledhu ..can u post again if u dont mind..

[Naaperushiva]

29 minutes ago, Bestguy said:

Chirporactor vella adjust chesadu malla started..Neck exercises cheyalii..

yup main nee posture bro...get a desk baa first...and do neck exercises...

[Bestguy]

6 minutes ago, Naaperushiva said:

yup main nee posture bro...get a desi baa first...and do neck exercises...

Ya kerala vadu vunnadu visit chetshaa thanks..

[Naaperushiva]

16 minutes ago, Bestguy said:

Ya kerala vadu vunnadu visit chetshaa thanks..

oh my bad...i meant desk baa....desi ani typo padindhi...lol