Jan 1 ninchi daily 10K Steps🚶🏽‍♂️Walking & 🧘🏼‍♂️ Yoga

[Raazu]

1 minute ago, Sputnik said:

Intlo walking ela possible 

pedda kompa unte gani nadavadam

kastam intlo

I am doing it na, 2 BR Apartment...  Bed room to hall and hall to bedroom !  
 

it’s all in the mind... where there is a will, there is a way!

[Raazu]

2 Months Completed Successfully...

ante inka e roju steps quota still pending... but will do before I go to bed!

[Raazu]

As of now!

Going out now!

[Sputnik]

1 minute ago, Raazu said:

As of now!

Going out now!

Jagratha

Kshemam ga velli labham ga randi 

[Raazu]

45 minutes ago, Sputnik said:

Jagratha

Kshemam ga velli labham ga randi 

Steps: 5550... it’s cold though 

[meranaam]

38 minutes ago, Raazu said:

Steps: 5550... it’s cold though 

what change you observed in these 2 months by doing 10k steps a day?

[thanks]

Best yoga videos for beginners cheppandi

[Raazu]

1 hour ago, meranaam said:

what change you observed in these 2 months by doing 10k steps a day?

Change ante, not much, trying to be more disciplined!

[Raazu]

1 hour ago, thanks said:

Best yoga videos for beginners cheppandi

https://m.youtube.com/c/yogawithadriene/playlists?disable_polymer=true&itct=CA8Q8JMBGAIiEwiav6ivtpDvAhXBoIIKHdduBjg%3D

[Raazu]

1 hour ago, meranaam said:

what change you observed in these 2 months by doing 10k steps a day?

Had I not done, I would have noticed changes.. pot belly!

[meranaam]

10 minutes ago, Raazu said:

Had I not done, I would have noticed changes.. pot belly!

ok, just chkng to see if 10k steps alone will result in any weight loss.

[Raazu]

4 minutes ago, meranaam said:

ok, just chkng to see if 10k steps alone will result in any weight loss.

Definitely, something is better than nothing. Atleast it helps you maintain what you are at right now.

It’s just a math... intake should be less and physical activity should be more , to see weight loss changes. 

[Raazu]

Walking under this beautiful sunset

 

[Anta Assamey]

Just now, Raazu said:

Walking under this beautiful sunset

 

Adenti chuttupakkala evaru leru .... 

[Raazu]

3 minutes ago, Anta Assamey said:

Adenti chuttupakkala evaru leru .... 

oka Ammai vundhi running chesthundhi.. bagundhi