jiggubhai Posted September 13, 2021 Report Share Posted September 13, 2021 2 whole wheat tortillas (takes 2 mins to heat), 2 boca or morning star veggie burgers (takes 2 mins to heat), 1 spoon peanut butter, sauce/pickle to taste (I use cholula sauce) Pair with: 1 cup soy milk / fruit juice / yogurt Total calories: 700 Quote Link to comment Share on other sites More sharing options...
Epic Posted September 13, 2021 Report Share Posted September 13, 2021 10 minutes ago, jiggubhai said: wheat tortillas Not freshly made 10 minutes ago, jiggubhai said: morning star Frozen 10 minutes ago, jiggubhai said: 2 mins to heat Microwave 10 minutes ago, jiggubhai said: peanut butter Bottled inkekkadi Healthy bro… Quote Link to comment Share on other sites More sharing options...
BeerBob123 Posted September 13, 2021 Report Share Posted September 13, 2021 12 minutes ago, jiggubhai said: 2 whole wheat tortillas (takes 2 mins to heat), 2 boca or morning star veggie burgers (takes 2 mins to heat), 1 spoon peanut butter, sauce/pickle to taste (I use cholula sauce) Pair with: 1 cup soy milk / fruit juice / yogurt Total calories: 700 Arey break fast 700cals antey Assam ki daredi annatey 1 Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted September 13, 2021 Author Report Share Posted September 13, 2021 7 minutes ago, Epic said: Not fresh Frozen Microwave Bottled inkekkadi Healthy bro… fresh and healthy are not necessarily dependent. Intlo vande brown rice is not fresh and has been stored in godown for months. But it's considered healthy. Same with tortillas. They grind wheat and make it into tortillas. We heat and eat. Simple. preservatives kuda undavu. peanut butter, ground dorukundi in whole foods and sprouts and places like that. you can try that if you are uncomfortable with skippy's. morning star burgers: frozen is not an issue. nutrient loss is minimal. issue edanna unda ante it is the preservatives they add to keep from spoiling while frozen. that is the only drawback here. microwave: there is nothing unhealthy with microwaving food. not sure why you are concerned with microwave. Overall: the only drawback is the small of preservatives in morning star burger but if in a rush, this recipe is healthier than many other dishes you can cook under 5 mins like ramen, maggi etc., Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted September 13, 2021 Author Report Share Posted September 13, 2021 5 minutes ago, BeerBob123 said: Arey break fast 700cals antey Assam ki daredi annatey bro roughly 2000 cals tinali per day annappudu, if you split equally between meals, it comes to 666 cals. break fast koddiga rich ga tinali antaru kabatti, round to 700. how many calories do you think you are eating in breakfast? Quote Link to comment Share on other sites More sharing options...
Sputnik Posted September 13, 2021 Report Share Posted September 13, 2021 Overnight oats simple and healthy 1 Quote Link to comment Share on other sites More sharing options...
Epic Posted September 13, 2021 Report Share Posted September 13, 2021 8 minutes ago, BeerBob123 said: Arey break fast 700cals antey Assam ki daredi annatey Breakfast like a king; lunch like a prince; dinner like a beggar. 1 Quote Link to comment Share on other sites More sharing options...
Epic Posted September 13, 2021 Report Share Posted September 13, 2021 10 minutes ago, jiggubhai said: Same with tortillas Preservatives untai for longer shelf life. 10 minutes ago, jiggubhai said: why you are concerned Nutrient loss due to quick heating. again if you are in a hurry..it’s ok to have this once in a while as I can’t eat same food on a daily basis. I’d rather prepare vegetable upma. Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted September 13, 2021 Author Report Share Posted September 13, 2021 4 minutes ago, Epic said: Preservatives untai for longer shelf life. Nutrient loss due to quick heating. again if you are in a hurry..it’s ok to have this once in a while as I can’t eat same food on a daily basis. I’d rather prepare vegetable upma. microwave nutrient loss myth anta vaa: https://www.sciencefocus.com/science/does-microwaving-food-destroy-its-nutritional-content/ tortillas: preservatives undavu vaa mission organic tortillas lo Quote Link to comment Share on other sites More sharing options...
Sputnik Posted September 13, 2021 Report Share Posted September 13, 2021 39 minutes ago, jiggubhai said: 2 whole wheat tortillas (takes 2 mins to heat), 2 boca or morning star veggie burgers (takes 2 mins to heat), 1 spoon peanut butter, sauce/pickle to taste (I use cholula sauce) Pair with: 1 cup soy milk / fruit juice / yogurt Total calories: 700 Asalu peanut butter veggie burger inka tortilla idhem combination nayana you're mixing mexican with American and Thai Quote Link to comment Share on other sites More sharing options...
Sputnik Posted September 13, 2021 Report Share Posted September 13, 2021 deenikanna rathri migilipoina rottelu chunchi milk lo eskoni thinochu 1 Quote Link to comment Share on other sites More sharing options...
jiggubhai Posted September 13, 2021 Author Report Share Posted September 13, 2021 10 minutes ago, Sputnik said: Asalu peanut butter veggie burger inka tortilla idhem combination nayana you're mixing mexican with American and Thai ala mix seyakudadani rule ledu kada vaa.. baane untundi taste. try sey Quote Link to comment Share on other sites More sharing options...
Sucker Posted September 13, 2021 Report Share Posted September 13, 2021 Pdhuna banana coffee afternoon salad night time lo nimma rasam antunna @r2d2 1 Quote Link to comment Share on other sites More sharing options...
Sputnik Posted September 13, 2021 Report Share Posted September 13, 2021 6 minutes ago, jiggubhai said: ala mix seyakudadani rule ledu kada vaa.. baane untundi taste. try sey No asalu aa tortillas ae oka rakamaina smell osthay. I like corn ones better. 1 Quote Link to comment Share on other sites More sharing options...
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