What Puneeth Rajkumar chanipovadam nti

[Raja_Returns]

Very good person blng friends chala mandi antunde

[ilakatamaflia]

Extrmenous wrk out is not gd …. 
workout chesteappudu heartbeat meedha kooda focus chestu undali .. otherwise a big concrn!!

[jamesbond]

15 hours ago, Peter123 said:

HIIT,, 

not evryone can do it man..  antha avsaram ledu aayana fitness life ki,, mari enduku intha la cheyinchado aaa trainer... 

he seemed perfect fit, just normal workouts chesthey saripoyedi... sad 

 

 

I think aa level lo chestene body maintain ainatundi.. His mother was very obese so he probably had to be very active to look fit.

[Peter123]

5 hours ago, jamesbond said:

I think aa level lo chestene body maintain ainatundi.. His mother was very obese so he probably had to be very active to look fit.

HIIT cheyalsina avsaram ledu to be fit

he did very extreme, 

google HIIT exercises to know more about it