Weight loss etla vayya??

[hunkyfunky2]

3 hours ago, cool_boy said:

curd ee sagam daridram bro

That's what I'm trying to understand.. Some say it's good...I don't eat with rice... straight ..

[h2o]

9 hours ago, nokia123 said:

1 gallon water...how bro? 500 ml kooda povatledhu ee winter lo...gurthu pettukoni thagakapote

water plays important role to keep ur stomach full.. ledante backfire ayyi 2 days lo anni pakkana padesi tinestav

drink .5 ltr for every 2 hours.. sip water every few min.. 

[h2o]

there are apps that remind you to drink water