Weight loss etla vayya??

[RajaNarthaki]

7 minutes ago, quickgun_murugun said:

Workouts cheyyu kaka …. body weight exercises cheyy

Prastutaniki everyday 30 mins elliptical chestunna bro...since a couple of weeks...no change yet...I know it's soon but family tho rice skip cheyadam avvatledu....availed.... is 80% to lose weight akkade bokka padutondi....edo random ga exercises cheyadam kakunda emanna plan unte bavuntundemo ani posted

Idi kaka....family unnappudu restaurants lu baita tillu tinali..lekapothe manakosam evadu tinadu....idi inko.... rod... 

[cool_boy]

Rice stop chey

morning breakfast oats idli or oats dosa or night oats

Afternoon goduma ravva upma  or salad

Night chapathi or chicken breast pieces

curd and whole milk strictly prohibited 

mari kavali ante weekly once curd and alternate 1% fat milk

and daily 45min gym

2months back cholesterol mari high lo unayi ani start chesa e process 

chala change vachindi weight chala tagga

 

 

[Marsmangalodu]

Nutrition is key use MyFitnessPal..without nutrition you cant reduce weight no matter how much excersise you do

[hunkyfunky2]

51 minutes ago, siva604 said:

I followed a program called Naturally slim and lost almost 15-20 lbs in a span of 3-6 months. It is more of food psychology. 

 

Plan:

Things you need:

1. Bottle of water with some orange juice mixed.

2. Peanuts in a ziplock. 

 

Things to do:

AVOID SUGARS in all forms and shapes for 21 days.

1. Try to skip breakfast in the morning unless you feel hungry. 

2. Eat light break fast of your choice. [ Dont fill the plate , but just serve what you need].

3. If you are hungry mid morning  eat few peanuts and keep on sipping that diluted orange juice. 

4. Eat light lunch. Dont fill your tummy. Eat slowly and enjoy each bite. Make sure you re eating your food slowly over 15-20 minutes. You can eat lunch of your choice.

5. Dinner : Ditto as lunch. 

6. Try to incorporate some form of exercise. Walking on a treadmill/ go for a walk if you live in a tropical climate. 

 

If you follow these measures you will definitely lose decent amount of weight.

eating very very slowly is proven  technique - I think madhavan mentioned it in an institute in world famous institute in europe and its origin is from ancient india

[hunkyfunky2]

2 minutes ago, cool_boy said:

Rice stop chey

morning breakfast oats idli or oats dosa or night oats

Afternoon goduma ravva upma  or salad

Night chapathi or chicken breast pieces

curd and whole milk strictly prohibited 

mari kavali ante weekly once curd and alternate 1% fat milk

and daily 45min gym

2months back cholesterol mari high lo unayi ani start chesa e process 

chala change vachindi weight chala tagga

 

 

my weakness is curd, tried to replace it with non fat greek yogurt - not sure if it helps or not

[cool_boy]

Just now, hunkyfunky2 said:

my weakness is curd, tried to replace it with non fat greek yogurt - not sure if it helps or not

curd ee sagam daridram bro

[DalchanChekka]

14 minutes ago, RajaNarthaki said:

Prastutaniki everyday 30 mins elliptical chestunna bro...since a couple of weeks...no change yet...I know it's soon but family tho rice skip cheyadam avvatledu....availed.... is 80% to lose weight akkade bokka padutondi....edo random ga exercises cheyadam kakunda emanna plan unte bavuntundemo ani posted

Idi kaka....family unnappudu restaurants lu baita tillu tinali..lekapothe manakosam evadu tinadu....idi inko.... rod... 

rice bag konadam maneyyi. Family ni kuda white rice thinodhu ani cheppu. Em nashtam ledhu.

Your meal should include complex carbs, good amount of protein, healthy fats and some kuragay.
Another meal keep it simple like omlet and salad, chicken breast and buttermilk ,fruit and oatmeal etc.

you can snack on fruits, almonds and peanuts.

 

[DalchanChekka]

8 minutes ago, hunkyfunky2 said:

my weakness is curd, tried to replace it with non fat greek yogurt - not sure if it helps or not

You need healthy fats too. Whole milk and yogurt is fine.

[Fish]

19 minutes ago, cool_boy said:

curd ee sagam daridram bro

It’s probiotic which is very much needed for gut health…..low fat milk tho chesi thinnochu in limited quantities 

[AndhraPickles]

Early morning 150 ml green tea for 3 month....u will see changes bro.....

I did the same and treadmill....

[JackSeal]

2 hours ago, RajaNarthaki said:

Mana South Indian Kitchen lo Weight loss chaala kashtam avutondi....with family, avoiding rice & sticking to a diet plan is becoming difficult...pls share ur thoughts on weight loss strategies and regimen..mee weight loss tricks share pls...

Join FITTR if you think you will maintain consistency 

[k2s]

Nice thread

[nokia123]

1 hour ago, h2o said:

stop eating rice

oka poota salad tinu

1 gallon water per day

2nd poota aapukolekapothe some south indian tiffin

week ki 5 days workout for atleast 30 min.. atleast 150 cal tho start 

2 months lo 15 pounds taggaka pothe nannu adugu

1 gallon water...how bro? 500 ml kooda povatledhu ee winter lo...gurthu pettukoni thagakapote

[cool_boy]

1 hour ago, Fish said:

It’s probiotic which is very much needed for gut health…..low fat milk tho chesi thinnochu in limited quantities 

Correct but diet chesthunapudu better to avoid

[SarwaMangalam]

CARBS taginchina roju nuvu bhagupadathavu