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Raazu

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6 minutes ago, Raazu said:

01/01/2022.- Day Started at 5Am.

1. Replied to New Year Wishes on WhatsApp & iMessage

2. Meditated for an hr

3. Yoga for an hr

4. 🚿 🛀 

What about xham-ster live shows?

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4 hours ago, Raazu said:

01/01/2022.- Day Started at 5Am.

1. Replied to New Year Wishes on WhatsApp & iMessage

2. Meditated for an hr

3. Yoga for an hr

4. 🚿 🛀 

Waking up at 5 am everyday is the the most wonderful thing to do ..  👍🏽

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4 hours ago, Raven_Rayes said:

me

1. switched off the phone for the whole day

2. ate double cheese paneer pizza at 7am in the morning

3. ate 6 slices of leftover cake from yesterday 8am

4. for breakfast I had pasta 9am

5. for snacks I had 2 blueberry muffins 10am

then I got a heart stroke.

I'm in hospital now.

 

Too much carbs and sugar in the mrng ah bad boyyyy *7*^

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4 hours ago, Raazu said:

01/01/2022.- Day Started at 5Am.

1. Replied to New Year Wishes on WhatsApp & iMessage

2. Meditated for an hr

3. Yoga for an hr

4. 🚿 🛀 

Do you follow anyone or use any app for meditation? 

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33 minutes ago, SarwaMangalam said:

Do you follow anyone or use any app for meditation? 

Meditation one two times try chesina vaa.. madhyala sleep vasthe pandna both times

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11 hours ago, Raazu said:

01/01/2022.- Day Started at 5Am.

1. Replied to New Year Wishes on WhatsApp & iMessage

2. Meditated for an hr

3. Yoga for an hr

4. 🚿 🛀 

Continued..

5. Rudram chanted

6. prepared lunch while watching Kapil sharma show- Nora guest

7. grocery shopping 

8. Booster shot done

9. went to temple.

10. Dinner and sleep inka

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6 hours ago, SarwaMangalam said:

Do you follow anyone or use any app for meditation? 

Sometimes I don’t follow anything, just sit quietly and focus between the eye brows and try to concentrate on breathing

Soemtimes I follow Om Namo Bhagavathe vasudevaya chanting by Dr Nipun

Recently trying Silva meditation alpha beats

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11 hours ago, Raven_Rayes said:

me

1. switched off the phone for the whole day

2. ate double cheese paneer pizza at 7am in the morning

3. ate 6 slices of leftover cake from yesterday 8am

4. for breakfast I had pasta 9am

5. for snacks I had 2 blueberry muffins 10am

then I got a heart stroke.

I'm in hospital now.

 

chachipothunna db lo tirugutunnava mama gallery_731_18_3122.gif

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