evaranna home gym setup chesukunnara

[Swatkat]

12 minutes ago, Dabbakai said:

edo comedy chedam ani post chesav kaani; chala pichakuntla post bro. 
though I admire those folks for being creative and taking care of their bodies with limited resources they have.

@Murari_Murari edhi chude bale undhi edho ts impress ayyi dabbul waste kakunda intlo zym setup cheskoni dabbul save chethadu anukuntey reverse lo nannu antadenti. Chi padu samajam

[DesiPokiri]

33 minutes ago, Dabbakai said:

muscle build cheyali bro konchem metabolism increase chesukovadaniki. 
going to gym is not necessarily about losing weight but sometimes it gives you sense of discipline too.

Muscle build is nothing to do with metabolism, I donno what you are reading or who is guiding you 

[Kakynada]

what yur wants 

[Swatkat]

55 minutes ago, DesiPokiri said:

I prefer hiking, biking, n trails. I enjoy losing weight naturally going out for long runs than gyms

Still single?

[DesiPokiri]

16 minutes ago, Swatkat said:

Still single?

Yes

[tennisluvrredux]

1 hour ago, Dabbakai said:

muscle build cheyali bro konchem metabolism increase chesukovadaniki. 
going to gym is not necessarily about losing weight but sometimes it gives you sense of discipline too.

Maskal build chesi em settav vaa, PK next movie lo villain role ki trying aah

[Dabbakai]

1 hour ago, tennisluvrredux said:

Maskal build chesi em settav vaa, PK next movie lo villain role ki trying aah

maskal toh metabolism increase avtadi kada it will make your weight loss faster ofcourse you have to be in calorie deficit though. neeku prolonged cardio cheyali or endurance ravali anna decent lean maskal vundali kada. body motham fat vunte ela vankle also; I want to be below 10% bf ofcourse aesthetic purposes anukoo. nuvvante military tag toh fafalani padathav maaku aa chance ledu gaa 

[DesiPokiri]

1 minute ago, Dabbakai said:

maskal toh metabolism increase avtadi kada it will make your weight loss faster ofcourse you have to be in calorie deficit though. neeku prolonged cardio cheyali or endurance ravali anna decent lean maskal vundali kada. body motham fat vunte ela vankle also; I want to be below 10% bf ofcourse aesthetic purposes anukoo. nuvvante military tag toh fafalani padathav maaku aa chance ledu gaa 

You are wrong uncle. Metabolism increases even if u sleep more with moderate walk. Sleep plays 50 percent of metabolism 

[Dabbakai]

1 hour ago, DesiPokiri said:

Muscle build is nothing to do with metabolism, I donno what you are reading or who is guiding you 

Muscle build cheyakunda strength and endurance ela develop aithadi to sustain long periods of cardio without fatigue for weight loss ? 
 

[Dabbakai]

7 minutes ago, DesiPokiri said:

You are wrong uncle. Metabolism increases even if u sleep more with moderate walk. Sleep plays 50 percent of metabolism 

nenu 8-10 hrs padukunta but biryani tinnaka seat ichchethara. 
fat burn avvali-- I want to lose extra flab under my stomach; just walking cheste ayipothana ??? 

[DesiPokiri]

11 minutes ago, Dabbakai said:

Muscle build cheyakunda strength and endurance ela develop aithadi to sustain long periods of cardio without fatigue for weight loss ? 
 

Running valla improve avtundhi stamina and also with cardio with proper sleep, just weights n muscle building makes u more tired n I believe it’s not guaranteed that it builds ur stamina or metabolism. For example you can work harder building muscle and try sleeping few hours than u sleep in a given day, your stamina n metabolism diminishes 

[DesiPokiri]

12 minutes ago, Dabbakai said:

nenu 8-10 hrs padukunta but biryani tinnaka seat ichchethara. 
fat burn avvali-- I want to lose extra flab under my stomach; just walking cheste ayipothana ??? 

Oh adha, running cheyy baa and do run in trails too, I was a gym guy too and I have a flat stomach only with biking and hiking everyday. Yes it’s ur choice to have gym setup, but if you wanna burn your flab, weights are useless.. do burpees a lot, n planks and whatever excercise that burns your core stomach. Weights or muscle building exercises will just make u look more stouter coz they just convert your fat to shape but not lean

[tennisluvrredux]

34 minutes ago, Dabbakai said:

nenu 8-10 hrs padukunta but biryani tinnaka seat ichchethara. 
fat burn avvali-- I want to lose extra flab under my stomach; just walking cheste ayipothana ??? 

Ichettaru, pakka. 

Ask @Quickgun_muruganvuncle, daily family pack biriyani thini gaddi kodathadu still poddugaale 4 o clock ki lechi 5 miles run settadu

[Shameless]

3 hours ago, Swatkat said:

Anni private eh donga andharki help idhi ga bro ani vesthunna emi anukoku @Shameless @kfrockz @shamsher_007 @tennisluvrredux @Raja_Returns @Murari_Murari @nokia123 @Anta Assamey @BAVA_BERRY Edav ku tag chesa le. Tennis laga dabbuna valla equipment andharu konalantey sthomatha undadhu padi mandhiki help idhani esthunna. Nanu nenu roju ala @Dabbakaichuskuntu leptha adhey weights @DesiPokiri

Nice setup Swatty...naa basement lo carpentry saamaagri tho nippa...edho oka chinna hobby laga start chesa...gym kuda setup cheyali future lo, but planet fitness cheap anipisthundhi naakaithe....

[Swatkat]

Just now, Shameless said:

Nice setup Swatty...naa basement lo carpentry saamaagri tho nippa...edho oka chinna hobby laga start chesa...gym kuda setup cheyali future lo, but planet fitness cheap anipisthundhi naakaithe....

Na andham gurinchi em cheppale sannapadana ledha