evaranna home gym setup chesukunnara

[Shameless]

2 minutes ago, Swatkat said:

Na andham gurinchi em cheppale sannapadana ledha

neekendhi cheppu Swatty....super figure maintain chesthunnavu...all girls nee vaipe choopulu...

[Swatkat]

Just now, Shameless said:

neekendhi cheppu Swatty....super figure maintain chesthunnavu...all girls nee vaipe choopulu...

@tennisluvrredux jealous feel avaku evaro okaru istharu ke comfliment neku kuda

[TechAdvice]

6 hours ago, Dabbakai said:

if yes please provide some inpputs and ideas 

dos and don'ts 

haves and havenots 

Don’t u will barely use! If u serious don’t buy brand new instead buy used from marketplace .. u will regret after 1 year 

[Dabbakai]

1 hour ago, DesiPokiri said:

Running valla improve avtundhi stamina and also with cardio with proper sleep, just weights n muscle building makes u more tired n I believe it’s not guaranteed that it builds ur stamina or metabolism. For example you can work harder building muscle and try sleeping few hours than u sleep in a given day, your stamina n metabolism diminishes 

North east lo temperature chusava ee temp ki bayata ela vurukuthar. 
gym setup suggestions include weights and cardio stuff too; 

cardio instruments sangati cheppu 

[Dabbakai]

15 minutes ago, TechAdvice said:

Don’t u will barely use! If u serious don’t buy brand new instead buy used from marketplace .. u will regret after 1 year 

Adì kuda chustunna to start with I want to get some cardio equipment.

[ranku_mogudu]

hand pump excercise baa,, one day right..one day left.. to get even biceps

[ring_master]

4 hours ago, Dabbakai said:

North east lo temperature chusava ee temp ki bayata ela vurukuthar. 
gym setup suggestions include weights and cardio stuff too; 

cardio instruments sangati cheppu 

use kettlebells best way to include weights and also you get cardio by doing swings and squats

[mirchi_bajji]

threadmill and adjustable dumbell set. also a tv in that room 

 

[Dabbakai]

On 1/12/2022 at 2:08 AM, mirchi_bajji said:

threadmill and adjustable dumbell set. also a tv in that room 

 

bike trainer or spinning bike edi besttuu 

[tennisluvrredux]

34 minutes ago, Dabbakai said:

bike trainer or spinning bike edi besttuu 

Bike trainer

[Dabbakai]

Just now, tennisluvrredux said:

Bike trainer

ante antava anna 

[tennisluvrredux]

2 minutes ago, Dabbakai said:

ante antava anna 

Best bro get that 1000 dollar one. 
Wahoo edo untundi gaa, or Cyclops

[Dabbakai]

1 minute ago, tennisluvrredux said:

Best bro get that 1000 dollar one. 
Wahoo edo untundi gaa, or Cyclops

wahoo vundii bro trail runs ki using; also I have garmin strap for heartbeat. 

naaku ee gym closures toh pichchi lestundii kanisam ilantidi edanna setup chesukoni ala work madyalo konchem tokkachu ani oka chinna athyasha 

[tennisluvrredux]

1 minute ago, Dabbakai said:

wahoo vundii bro trail runs ki using; also I have garmin strap for heartbeat. 

naaku ee gym closures toh pichchi lestundii kanisam ilantidi edanna setup chesukoni ala work madyalo konchem tokkachu ani oka chinna athyasha 

Thokkandi babu baaga thokkandi

 

[quickgun_murugun]

On 1/11/2022 at 1:18 PM, tennisluvrredux said:

Setup mirror, the workout mirror from lululemon. 

Bought some dumbells(adjustable dumbellset) and weight bench. 

Next up planning to get a squat rack, barbells and barbell bar. 

Ippatiki mostly doing bootcamp style workouts and 3 mile run every morning

Run Eda chestunnav kaka ? Neighborhood or treadmill meedana?