Nee yava kottinara 135 lb bench press

[jiggubhai]

5 reps 5 sets

annnaaaa @Shameless nuvve naa workout inspiration

[Shameless]

2 minutes ago, jiggubhai said:

5 reps 5 sets

annnaaaa @Shameless nuvve naa workout inspiration

One side 135 lbs aa bro??

[jiggubhai]

2 minutes ago, Shameless said:

One side 135 lbs aa bro??

antha scene ledu bro lol.. 45 lb bar + 45 lb plate on each side. total 135 lb.. neeku takkuv weight but for beginner like me this is a lot 😅

next i will update when i hit 225 lbs that is 2 plates on each side

[jiggubhai]

2 minutes ago, Shameless said:

One side 135 lbs aa bro??

135 lbs okka side ante nenu olympics lo untan bro lol

[Shameless]

3 minutes ago, jiggubhai said:

antha scene ledu bro lol.. 45 lb bar + 45 lb plate on each side. total 135 lb.. neeku takkuv weight but for beginner like me this is a lot 😅

next i will update when i hit 225 lbs that is 2 plates on each side

Bar actual ga 10-20 lbs ae untadhi kadha bro..

but still good bro..beginner antunnav and 45 on each side ante manchi pick up bro…usual ga beginners hardly 25 on each side vesi chestharu

5 reps 5 sets is good baa..try to do flat, incline, and decline too baa and cable crossover kuda manchi result isthadhi bhayya..

i usually start with 45 on each side and end up with 100 on each side..

[jiggubhai]

Just now, Shameless said:

Bar actual ga 10-20 lbs ae untadhi kadha bro..

but still good bro..beginner antunnav and 45 on each side ante manchi pick up bro…usual ga beginners hardly 25 on each side vesi chestharu

5 reps 5 sets is good baa..try to do flat, incline, and decline too baa and cable crossover kuda manchi result isthadhi bhayya..

i usually start with 45 on each side and end up with 100 on each side..

bar is 45 lbs in my gym bro.. olympic 7 ft bar adi

[jiggubhai]

2 minutes ago, Shameless said:

Bar actual ga 10-20 lbs ae untadhi kadha bro..

but still good bro..beginner antunnav and 45 on each side ante manchi pick up bro…usual ga beginners hardly 25 on each side vesi chestharu

5 reps 5 sets is good baa..try to do flat, incline, and decline too baa and cable crossover kuda manchi result isthadhi bhayya..

i usually start with 45 on each side and end up with 100 on each side..

100 lb on each side aa.. nuv asalu manishi va inkemananna vaammo

[Shameless]

Just now, jiggubhai said:

bar is 45 lbs in my gym bro.. olympic 7 ft bar adi

Your are right bro..I’ll check tomorrow…definite ga 25 plus aithe untadhi maadhi kuda

bevunber antunnav kadha…nee schedule enti bro gym dhi?

[Shameless]

Just now, jiggubhai said:

100 lb on each side aa.. nuv asalu manishi va inkemananna vaammo

I get 6-7 reps bro…koncham time pattindhi aa stage ki raavadaniki…I’m not heavily built but slim with shape though…I actually lost weight to get the desired shape and tu reduce belly fat

[jiggubhai]

Just now, Shameless said:

Your are right bro..I’ll check tomorrow…definite ga 25 plus aithe untadhi maadhi kuda

bevunber antunnav kadha…nee schedule enti bro gym dhi?

i am following ppl routine bro.. pull push legs. one cycle lasts 3 days. 2 cycles per week. so 6 days in a week bro.

initially started with full body workout 3 days a week and then progressed to upper/lower split 4 days a week. but volume became too handle and i had to distribute over 6 days. now i am able to recover better. best lift so far is deadlift bro.. 280 lbs i am able to do.. which is good for a beginner i think.. naddi viragakunte chaalu 😂

[jiggubhai]

3 minutes ago, Shameless said:

I get 6-7 reps bro…koncham time pattindhi aa stage ki raavadaniki…I’m not heavily built but slim with shape though…I actually lost weight to get the desired shape and tu reduce belly fat

how many months did it take you bro to get to that much

[Shameless]

2 minutes ago, jiggubhai said:

how many months did it take you bro to get to that much

4 months bro 

[k2s]

19 minutes ago, jiggubhai said:

antha scene ledu bro lol.. 45 lb bar + 45 lb plate on each side. total 135 lb.. neeku takkuv weight but for beginner like me this is a lot 😅

next i will update when i hit 225 lbs that is 2 plates on each side

Good bro.. 👍 

Do progressive overload by adding 2.5 lbs or 5lbs next week. Do 5x5 and repeat and rinse for atleast 4-6 weeks. Then go for 225lbs... make sure there is a spotter behind you

 

[jiggubhai]

9 minutes ago, jiggubhai said:

i am following ppl routine bro.. pull push legs. one cycle lasts 3 days. 2 cycles per week. so 6 days in a week bro.

initially started with full body workout 3 days a week and then progressed to upper/lower split 4 days a week. but volume became too handle and i had to distribute over 6 days. now i am able to recover better. best lift so far is deadlift bro.. 280 lbs i am able to do.. which is good for a beginner i think.. naddi viragakunte chaalu 😂

@Shameless nee routine enti bro

[Shameless]

6 minutes ago, jiggubhai said:

i am following ppl routine bro.. pull push legs. one cycle lasts 3 days. 2 cycles per week. so 6 days in a week bro.

initially started with full body workout 3 days a week and then progressed to upper/lower split 4 days a week. but volume became too handle and i had to distribute over 6 days. now i am able to recover better. best lift so far is deadlift bro.. 280 lbs i am able to do.. which is good for a beginner i think.. naddi viragakunte chaalu 😂

Super bro..but when you feel like you got bored, try to change to a different workout..

i actually follow chest, shoulders/lats/back, legs and abs…biceps/triceps almost everyday..5-6 days a week

i usually do 225 lbs deadlift but I like to do more reps at least 10