Nee yava kottinara 135 lb bench press

[gutlogummadi]

16 minutes ago, Shameless said:

Bar actual ga 10-20 lbs ae untadhi kadha bro..

but still good bro..beginner antunnav and 45 on each side ante manchi pick up bro…usual ga beginners hardly 25 on each side vesi chestharu

5 reps 5 sets is good baa..try to do flat, incline, and decline too baa and cable crossover kuda manchi result isthadhi bhayya..

i usually start with 45 on each side and end up with 100 on each side..

Kids ra meeranta🤣 but jokes aside good going 👍🏼

[jiggubhai]

1 minute ago, Shameless said:

Super bro..but when you feel like you got bored, try to change to a different workout..

i actually follow chest, shoulders/lats/back, legs and abs…biceps/triceps almost everyday..5-6 days a week

i usually do 225 lbs deadlift but I like to do more reps at least 10

ante full body workout everyday aa? vaayaa.. how many hours do you spend everyday in gym?