Cooked dinner

[siva604]

https://ibb.co/wNG7x4y

 

Ragi mudda

Gongura pappu

Chicken curry

[signout]

1 hour ago, siva604 said:

https://ibb.co/wNG7x4y

 

Ragi mudda

Gongura pappu

Chicken curry

Looks like piyyi bro 

[siva604]

18 minutes ago, signout said:

Looks like piyyi bro 

Too late i already ate 😂

I switched to parboiled rice lately it looks ugly but tastes good

[trent]

1 hour ago, siva604 said:

Too late i already ate 😂

I switched to parboiled rice lately it looks ugly but tastes good

Why parboiled bro? Less sugar?

[signout]

6 minutes ago, trent said:

Why parboiled bro? Less sugar?

No more protein 

[siva604]

 

 

 

29 minutes ago, trent said:

Why parboiled bro? Less sugar?

Low glycemic index and high fiber bro

Parboiled glycemic index is around 38-40

White rice somwehere between 55-75 based on type or rice

 

Glycemic index:

The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100. The lower the GI of a specific food, the less it may affect your blood sugar levels 

 

[Swatkat]

3 hours ago, siva604 said:

https://ibb.co/wNG7x4y

 

Ragi mudda

Gongura pappu

Chicken curry

Wav super bro inka maanchi rayalseema dishes pettu bro kotha kumpati pedthunna inko 3 months try chestha. Epudu thinale ragi 

[Swatkat]

51 minutes ago, trent said:

Why parboiled bro? Less sugar?

Sugar boy taggindha sugar? Any improvement @Picheshwar

[Swatkat]

@Pahelwan2 entha taggav weight suagr ?

[trent]

Brown rice better ga parboiled kante?

2 weeks back checked my blood sugar level is at 6.5 . Doctor said technically diabetic ani

nenu 12 noon ki oats Upma or brown bread with eggs

and brown rice/phulka with curries tintunna for dinner at 6pm

is it good or need to change? Have to add more greens 

[siva604]

2 minutes ago, trent said:

Brown rice better ga parboiled kante?

2 weeks back checked my blood sugar level is at 6.5 . Doctor said technically diabetic ani

nenu 12 noon ki oats Upma or brown bread with eggs

and brown rice/phulka with curries tintunna for dinner at 6pm

is it good or need to change? Have to add more greens 

I don't stick to one particular thing. I mix and match. There are weeks where i hardly eat any rice at all. 

No breakfast, only black coffee with sweetener.

Afternoons i only eat meat and veggies in cafeteria. 

Evenings tea if i have mood.

Dinner some rice/ chapathi and Indian curry stuff.

 

[siva604]

17 minutes ago, trent said:

Brown rice better ga parboiled kante?

2 weeks back checked my blood sugar level is at 6.5 . Doctor said technically diabetic ani

nenu 12 noon ki oats Upma or brown bread with eggs

and brown rice/phulka with curries tintunna for dinner at 6pm

is it good or need to change? Have to add more greens 

Thats the best diet. Consistency is the key. Fast for longer times whenever you could. For example ,If you have long weekend, one day skip meals and eat only when you are hungry etc.

6.5 is not a big number. If you could lose some 5-10 lbs and regular healthy diet and exercise you will be good.

Greens ante -- you can add cucumber /zuchini to your diet. Like a salad.

[trent]

8 minutes ago, siva604 said:

I don't stick to one particular thing. I mix and match. There are weeks where i hardly eat any rice at all. 

No breakfast, only black coffee with sweetener.

Afternoons i only eat meat and veggies in cafeteria. 

Evenings tea if i have mood.

Dinner some rice/ chapathi and Indian curry stuff.

 

Undergoing IF but weekends kudaradam

ledu due to friends visits etc.

Nenu kuda one meal meat with vegetables plan cheyali ithe.

from last month I lost 3 kgs from 100 to 97kgs now. 6 months lo 24kgs loose avvali ani target bro. 
walking ekkuva cheyalekapothunna e madya like lower calf and pad pain vasthundi after 2kms walk. Weights cheyali inka

e diabetes ento denemma antha engipoyindi. Weekend friends tho 3-4 pegs esi enjoy chese vadini and biryani ento e jeevitham inka enduku brathakali kadupu madchukuntu?

I still feel there is no higher purpose in life to stress out.

 

 

[siva604]

19 minutes ago, trent said:

Undergoing IF but weekends kudaradam

ledu due to friends visits etc.

Nenu kuda one meal meat with vegetables plan cheyali ithe.

from last month I lost 3 kgs from 100 to 97kgs now. 6 months lo 24kgs loose avvali ani target bro. 
walking ekkuva cheyalekapothunna e madya like lower calf and pad pain vasthundi after 2kms walk. Weights cheyali inka

e diabetes ento denemma antha engipoyindi. Weekend friends tho 3-4 pegs esi enjoy chese vadini and biryani ento e jeevitham inka enduku brathakali kadupu madchukuntu?

I still feel there is no higher purpose in life to stress out.

 

 

You can eat biryani once in a while during gatherings etc. I don’t think it will affect much.  You should relax yourself once in a while. Otherwise you are setting yourself for failure with target burden.  You can still drink one or 2 beers here and there too. One day is not going to alter much. Rest of the week matters. 

[ring_master]

2 hours ago, trent said:

Brown rice better ga parboiled kante?

2 weeks back checked my blood sugar level is at 6.5 . Doctor said technically diabetic ani

nenu 12 noon ki oats Upma or brown bread with eggs

and brown rice/phulka with curries tintunna for dinner at 6pm

is it good or need to change? Have to add more greens 

Anna age enta? Appude diabetes antunnav