Cooked dinner

[Pahelwan2]

6 hours ago, Swatkat said:

@Pahelwan2 entha taggav weight suagr ?

Lost another 2 pounds. Checking sugars daily once a day and they are all normal numbers like 120, 130 etc. 

[DalchanChekka]

7 hours ago, trent said:

Undergoing IF but weekends kudaradam

ledu due to friends visits etc.

Nenu kuda one meal meat with vegetables plan cheyali ithe.

from last month I lost 3 kgs from 100 to 97kgs now. 6 months lo 24kgs loose avvali ani target bro. 
walking ekkuva cheyalekapothunna e madya like lower calf and pad pain vasthundi after 2kms walk. Weights cheyali inka

e diabetes ento denemma antha engipoyindi. Weekend friends tho 3-4 pegs esi enjoy chese vadini and biryani ento e jeevitham inka enduku brathakali kadupu madchukuntu?

I still feel there is no higher purpose in life to stress out.

 

 

Healthy eating doesn’t have to be boring. Konchem patience undali anthe.