రోజుకు 30 నిమిషాలు జాగింగ్ చేస్తే రక్తపోటుతోపాటు, మధుమేహం నియంత్రణలో!

[10tv]

 మనిషి ఆరోగ్యంగా ఉండాలంటే ఏదో ఒక వ్యాయామం అవ‌సరం. ప్రతిరోజు కనీసం30 నిమిషాల పాటు జాగింగ్‌ చేస్తే ఆరోగ్యానికి చాలా మంచిదని నిపుణులు చెబుతున్నారు. ప్రతిరోజు రన్నింగ్ చేయటం వల్ల అనారోగ్య సమస్యలు దరిచేరవని, జీవితకాలం కూడా పెరుగుతుందని అమెరికా శాస్త్రవేత్తలు స్పష్టం చేస్తున్నారు. హృద్రోగులు, కేన్సర్ బాధితులు వారానికి కనీసం 25 నిమిషాలు రన్నింగ్,జాగింగ్ చేస్తే ఆయుష్షు పెంచుకోవచ్చని తెలిపారు. https://10tv.in/life-style/jogging-for-30-minutes-a-day-can-help-control-blood-pressure-and-diabetes-419976.html

[soodhilodharam]

[kittaya]

But no gaurantee of heartbattack

[Tomb__ayya]

1 minute ago, kittaya said:

But no gaurantee of heartbattack

Recent heart hattacks are all mostly due to sudi mandhu le baa. Don't worry too much it. It was never like this in History. blame the yuck-Sins.

[Tomb__ayya]

Cancer patients daily walk start chesi slowly jog ku move ayi, proper hydration, nutrition and rest unte easy ga cancer vanish ayithadhi.

The first thing that doctors do with cancer patients is scare the patient and his/her family and then advising them to take rest, not to take stress, even physical stress, make the patient stay in bed to help the tumor grow and make the disease worse. Continuous ga padukuni, cancer undhi cancer undhi anukunta alochisthu padukunte body kullipokunda yemouthadhi

[Swatkat]

6 minutes ago, Tomb__ayya said:

Recent heart hattacks are all mostly due to sudi mandhu le baa. Don't worry too much it. It was never like this in History. blame the yuck-Sins.

Yes bro covid vaccine valla also cancers kuda unaye documentation ledhu

[Swatkat]

Just now, Tomb__ayya said:

Cancer patients daily walk start chesi slowly jog ku move ayi, proper hydration, nutrition and rest unte easy ga cancer vanish ayithadhi.

The first thing that doctors do with cancer patients is scare the patient and his/her family and then advising them to take rest, not to take stress, even physical stress, make the patient stay in bed to help the tumor grow and make the disease worse. Continuous ga padukuni, cancer undhi cancer undhi anukunta alochisthu padukunte body kullipokunda yemouthadhi

E night walkinv start chesthunna. @Pahelwan2 sugar patient please say something

[Tomb__ayya]

7 minutes ago, Swatkat said:

E night walkinv start chesthunna. @Pahelwan2 sugar patient please say something

baa, night cheyalsindhi walking kaadu, push-ups and hard salsa movements 

[Swatkat]

5 minutes ago, Tomb__ayya said:

baa, night cheyalsindhi walking kaadu, push-ups and hard salsa movements 

Eve start chesa but naku set kadhu bro tired avthanu. I personally hate zym but loves walking and trekking i can walk for 10 miles even after sitting idle for 2 years where my friends cant even walk for 2-3 miles without gasping for air. Its all in the genes and slim ga unta oosaravelli lo ntr laaga. But intlone chesthunna pushups and dumbells unaye, shoulders chesthu penching

[Swatkat]

7 minutes ago, Tomb__ayya said:

baa, night cheyalsindhi walking kaadu, push-ups and hard salsa movements 

Night eh kudurthundhi bro prashamtamga walkinv trial kuda undhi inti daggara.