7 hours ago, cool_boy said:

lockdown lo light tisukoni tini kurchune sariki bandababu lekka tayyaru ayya bro almost 192lbs.

doctor ila ayete  kastam sir ani wanring ichindi

adi kaka covid vachinapudu chala ibbandi padda

so anduke 9months full strict ga maintain chesa now back to 150lbs 

Heck myaan…32 lbs thaggava…what a transformation..take bow dude… 150 lbs ante height entha needi 

8 hours ago, cool_boy said:

food control bro

junk food purthiga pakkana petta (burger, pizza, biryani lu)

no sugar foods

week lo 6 days 45min workout

naku drink alavat ledu okavela unna vallu pakkana pedute best

morning egg whites or oats & afternoon fruits or chapati's

rice kuda only once in a day adi kuda 6lopu complete chestha

cholesterol kuda 265 unde 210 ki came

 

Nice bro..

Biryani em chesindi rice takkuva ...Chicken ekkuva tinte ok kada.

I know sodium takkuva tinnali...Memu pink salt ye vadutham food lo.

 

2 hours ago, sarfaroshi said:

Nice bro..

Biryani em chesindi rice takkuva ...Chicken ekkuva tinte ok kada.

I know sodium takkuva tinnali...Memu pink salt ye vadutham food lo.

 

masalalu untayi kada bro

cholestrol control ki ravali ante chicken kuda mari ekkuva tinnodhu

 

3 hours ago, nokia123 said:

Heck myaan…32 lbs thaggava…what a transformation..take bow dude… 150 lbs ante height entha needi 

5.6-5.7 bro

okati ayete confirm bro chala active ayya e over weight taggaka

Calling sugar patient @Swatkat vaunty

On 9/29/2022 at 7:46 PM, Indya said:

I said 69 positions 

Nice happened 

On 9/30/2022 at 10:02 PM, Doravaru said:

Nice happened 

Ltt

Just now, Indya said:

Ltt

Anna aage nuvvu

On 9/28/2022 at 8:43 PM, Point said:

Fasting glucose 115 mg/dl

after meals 151 mg/dl

google charts showing this is normal good range .my age 35+ Male

anything to be concerned? 

after meals is ok. Fasting ekkuva vundhi. These days they are targeting below 100.

You will not get diabtes daignonis. you wont get medicines also unless you have something else like cholesterol.

2 minutes ago, Swatkat said:

Anna aage nuvvu

What you trying to say here ? 

Just now, Indya said:

What you trying to say here ? 

yehe thappukora. Evado yedho paapam medical advise aduguthe ...nuvvu trolling ikkada.

Just now, Telugodura456 said:

yehe thappukora. Evado yedho paapam medical advise aduguthe ...nuvvu trolling ikkada.

Ok

On 9/28/2022 at 9:14 PM, gutlogummadi said:

Early signs of diabetes, cut down on simple carbs and sugars and if u can do intermittent fasting(skip dinner and get 16hr fast) before next day breakfast. That should help moderate insulin and improve . Good luck

Good post 👍🏻