Spartan Posted October 28, 2022 Report Share Posted October 28, 2022 4 minutes ago, quickgun_murugun said: Okay. Avocado eda kontav? Costco or Wholefoods ? Costco or Farmers market 1 Quote Link to comment Share on other sites More sharing options...
MightyEmpress Posted October 28, 2022 Report Share Posted October 28, 2022 Edaina fertilizers mixe kada Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 1 hour ago, Spartan said: yeah good cholesterol LDL and HDL rendu levu naaku doc asked to increase HDL improving food and avacado is best ani Rendu levu anedi tappu , we all have good and bad fats, the reason doc ask to increase hdl is to sheath against cardiac arrest when ur heart muscles loose rythm and hdl acts as sheath. Heart attack is diff though my only advice for db uuth is to fast atleast if not one day/couple of days in week to give ur body to recoup Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 2 hours ago, Jaggadonga said: Avacado Everyday almost Polomani roju avoc thinadam is going to hurt in long run. Anything in moderation is good, if u have genetic blood related issues be careful u dont want lot of fat in blood which thickens. Even so called mexicans don’t everyday Quote Link to comment Share on other sites More sharing options...
Spartan Posted October 28, 2022 Report Share Posted October 28, 2022 10 minutes ago, gutlogummadi said: Rendu levu anedi tappu , we all have good and bad fats, the reason doc ask to increase hdl is to sheath against cardiac arrest when ur heart muscles loose rythm and hdl acts as sheath. Heart attack is diff though my only advice for db uuth is to fast atleast if not one day/couple of days in week to give ur body to recoup thursday fasting anna only 1 time eating 1 Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 Just now, Spartan said: thursday fasting anna only 1 time eating Super thammi, mana desk job la ki avasram ki minchi engi tintam, after 30 u don’t need those many calories for our jobs 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted October 28, 2022 Report Share Posted October 28, 2022 2 hours ago, Hindhustani said: Or how frequently? 2 hours ago, Jaggadonga said: Avacado Everyday almost 2 hours ago, Spartan said: avacado toast for breakfast baked avacado with egg around snack time gauc for nfl sundays no broccoli 1 hour ago, quickgun_murugun said: Okay. Avocado eda kontav? Costco or Wholefoods ? GOFFA GOFFA ALAVAATLU. @Kakynada mana lekka manchiga oka pavu liter oil tho eshna dosas evan thintale.. musali prayam em chestham? Inkoka uncal ithey asal oil touch cheyadu piki kottestHadu choleaterol lerigi musalodu of db 🎾 uncal @quickgun_murugun @Quickgun_murugan brah ah manvi oh edhi military danlo 🎾 uncal oaristhithu enthi poti pitre parigethevaada? 1 Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 1 minute ago, Swatkat said: GOFFA GOFFA ALAVAATLU. @Kakynada mana lekka manchiga oka pavu liter oil tho eshna dosas evan thintale.. musali prayam em chestham? Inkoka uncal ithey asal oil touch cheyadu piki kottestHadu choleaterol lerigi musalodu of db 🎾 uncal Idi wrong assumption nadustundi db uuth lo oil is fat and avoid in dosas(gu tho navostadi ilanti knowledge ki , starch carbs in dosa are more dangerous than oil fat) but endo fat tinte fat aytaru ane wrong assumption lo brathukutunnaru Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 Guys, please spend some time in researching on how food affects ur body(we are taught wrong or where u picked ur cents from) and what to eat. Please reach out to seek prof help or at the least i can help. back kindiki muppayi ochaka chala changes u have to make 1 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted October 28, 2022 Report Share Posted October 28, 2022 6 minutes ago, gutlogummadi said: Idi wrong assumption nadustundi db uuth lo oil is fat and avoid in dosas(gu tho navostadi ilanti knowledge ki , starch carbs in dosa are more dangerous than oil fat) but endo fat tinte fat aytaru ane wrong assumption lo brathukutunnaru Musalodu okadu unadu le rojuko 10k steps maska koduthununtadu Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 3 minutes ago, Swatkat said: Musalodu okadu unadu le rojuko 10k steps maska koduthununtadu Evari thammi aa musalodu just curious Quote Link to comment Share on other sites More sharing options...
Swatkat Posted October 28, 2022 Report Share Posted October 28, 2022 Just now, gutlogummadi said: Evari thammi aa musalodu just curious @tennisluvrredux e uncle ah uncle brah. Youth ni sedagotting. Roju 10k steps frooof kavali naaku 😂 Quote Link to comment Share on other sites More sharing options...
Swatkat Posted October 28, 2022 Report Share Posted October 28, 2022 Just now, Swatkat said: @tennisluvrredux e uncle ah uncle brah. Youth ni sedagotting. Roju 10k steps frooof kavali naaku 😂 Eve ki vachesthadu vere thread monna nannu baaga expose chesadu.. Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 Just now, Swatkat said: @tennisluvrredux e uncle ah uncle brah. Youth ni sedagotting. Roju 10k steps frooof kavali naaku 😂 10k steps anedi japnese manufactured health recipe( alaki work out ayyindi ani andari meeda ruddaru) simple game bro kam khavo jyaada baago or mana indian recipe upavasam 1 Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 1 hour ago, Spartan said: Costco or Farmers market Buy hass avoc if u have to eat and make sure they are fully ripe before u consume(alavatu leni falam do ur research) Quote Link to comment Share on other sites More sharing options...
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