Do you eat avocado and broccoli every day

[Spartan]

4 minutes ago, quickgun_murugun said:

Okay. Avocado eda kontav? Costco or Wholefoods ? 

Costco or Farmers market 

[MightyEmpress]

Edaina fertilizers mixe kada

[gutlogummadi]

1 hour ago, Spartan said:

yeah good cholesterol 

LDL and HDL rendu levu naaku

doc asked to increase HDL improving food and avacado is best ani

Rendu levu anedi tappu , we all have good and bad fats, the reason doc ask to increase hdl is to sheath against cardiac arrest when ur heart muscles loose rythm and hdl acts as sheath. Heart attack is diff though

my only advice for db uuth is to fast atleast if not one day/couple of days in week to give ur body to recoup

[gutlogummadi]

2 hours ago, Jaggadonga said:

Avacado Everyday almost 

Polomani roju avoc thinadam is going to hurt in long run. Anything in moderation is good, if u have genetic blood related issues be careful u dont want lot of fat in blood which thickens. Even so called mexicans don’t everyday

[Spartan]

10 minutes ago, gutlogummadi said:

Rendu levu anedi tappu , we all have good and bad fats, the reason doc ask to increase hdl is to sheath against cardiac arrest when ur heart muscles loose rythm and hdl acts as sheath. Heart attack is diff though

my only advice for db uuth is to fast atleast if not one day/couple of days in week to give ur body to recoup

thursday fasting anna only 1 time eating

[gutlogummadi]

Just now, Spartan said:

thursday fasting anna only 1 time eating

Super thammi, mana desk job la ki avasram ki minchi engi tintam, after 30 u don’t need those many calories for our jobs

 

[Swatkat]

2 hours ago, Hindhustani said:

Or how frequently?

 

2 hours ago, Jaggadonga said:

Avacado Everyday almost 

 

2 hours ago, Spartan said:

avacado toast for breakfast

baked avacado with egg around snack time

gauc for nfl sundays

no broccoli

 

1 hour ago, quickgun_murugun said:

Okay. Avocado eda kontav? Costco or Wholefoods ? 

GOFFA GOFFA ALAVAATLU. @Kakynada mana lekka manchiga oka pavu liter oil tho eshna dosas evan thintale.. musali prayam em chestham? Inkoka uncal ithey asal oil touch cheyadu piki kottestHadu choleaterol lerigi musalodu of db 🎾 uncal

 

@quickgun_murugun @Quickgun_murugan brah ah manvi oh edhi military danlo 🎾 uncal oaristhithu enthi poti pitre parigethevaada? 

[gutlogummadi]

1 minute ago, Swatkat said:

 

 

 

GOFFA GOFFA ALAVAATLU. @Kakynada mana lekka manchiga oka pavu liter oil tho eshna dosas evan thintale.. musali prayam em chestham? Inkoka uncal ithey asal oil touch cheyadu piki kottestHadu choleaterol lerigi musalodu of db 🎾 uncal

Idi wrong assumption nadustundi db uuth lo oil is fat and avoid in dosas(gu tho navostadi ilanti knowledge ki , starch carbs in dosa are more dangerous than oil fat)  but endo fat tinte fat aytaru ane wrong assumption lo brathukutunnaru

[gutlogummadi]

Guys, please spend some time in researching on how food affects ur body(we are taught wrong or where u picked ur cents from) and what to eat. Please reach out to seek prof help or at the least i can help.

back kindiki muppayi ochaka chala changes u have to make

[Swatkat]

6 minutes ago, gutlogummadi said:

Idi wrong assumption nadustundi db uuth lo oil is fat and avoid in dosas(gu tho navostadi ilanti knowledge ki , starch carbs in dosa are more dangerous than oil fat)  but endo fat tinte fat aytaru ane wrong assumption lo brathukutunnaru

Musalodu okadu unadu le rojuko 10k steps maska koduthununtadu

[gutlogummadi]

3 minutes ago, Swatkat said:

Musalodu okadu unadu le rojuko 10k steps maska koduthununtadu

Evari thammi aa musalodu just curious

[Swatkat]

Just now, gutlogummadi said:

Evari thammi aa musalodu just curious

@tennisluvrredux e uncle ah uncle brah. Youth ni sedagotting. Roju 10k steps frooof kavali naaku 😂 

[Swatkat]

Just now, Swatkat said:

@tennisluvrredux e uncle ah uncle brah. Youth ni sedagotting. Roju 10k steps frooof kavali naaku 😂 

Eve ki vachesthadu vere thread monna nannu baaga expose chesadu..

[gutlogummadi]

Just now, Swatkat said:

@tennisluvrredux e uncle ah uncle brah. Youth ni sedagotting. Roju 10k steps frooof kavali naaku 😂 

10k steps anedi japnese manufactured health recipe( alaki work out ayyindi ani andari meeda ruddaru)  simple game bro kam khavo jyaada baago or mana indian recipe upavasam 

[gutlogummadi]

1 hour ago, Spartan said:

Costco or Farmers market 

Buy hass avoc if u have to eat and make sure they are fully ripe before u consume(alavatu leni falam do ur research)