Hindhustani Posted October 28, 2022 Author Report Share Posted October 28, 2022 1 hour ago, gutlogummadi said: Guys, please spend some time in researching on how food affects ur body(we are taught wrong or where u picked ur cents from) and what to eat. Please reach out to seek prof help or at the least i can help. back kindiki muppayi ochaka chala changes u have to make Ru the doc? Any suggestions and tips please? Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 35 minutes ago, Hindhustani said: Ru the doc? Any suggestions and tips please? I m no doc but health consc amateur, in pursuit of how food and body engineering works. Let me know if u need any help on this topic Quote Link to comment Share on other sites More sharing options...
gutlogummadi Posted October 28, 2022 Report Share Posted October 28, 2022 one thing clear about this broccoli advert, western diet lo majority meats and corn but fiber undadu kabatti they made a myth to eat veggies( vala bashalo steamed carrots and broc) there is no direct correl to brocc being superfood. All freaking u need is good digestable fibre which can push thru ur gut pipeline any get the stuff out. Idi vadelesi janalu bag lu bag brocc tinadam lo busy ayyaru 1 Quote Link to comment Share on other sites More sharing options...
Jaggadonga Posted October 28, 2022 Report Share Posted October 28, 2022 8 hours ago, Hindhustani said: Cool bro what was the motivation, do you see any benefits? Good cholesterol takkuva vundi Ade na motivation..... 3 months ga tintunna, next month blood tests vunnai, vachaka cheptha if it benefited me or not Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted October 28, 2022 Report Share Posted October 28, 2022 5 hours ago, Jaggadonga said: Good cholesterol takkuva vundi Ade na motivation..... 3 months ga tintunna, next month blood tests vunnai, vachaka cheptha if it benefited me or not Almonds soak chesi eating eveyday plus lots of fruits increased my good cholesterol. Quote Link to comment Share on other sites More sharing options...
Rushabhi Posted October 28, 2022 Report Share Posted October 28, 2022 I eat guacamole every other day. No specific reason. I like it Quote Link to comment Share on other sites More sharing options...
Jaggadonga Posted October 28, 2022 Report Share Posted October 28, 2022 4 minutes ago, Rushabhi said: Almonds soak chesi eating eveyday plus lots of fruits increased my good cholesterol. Same. Used to hate fruits. Ippudu major diet veggies, nuts and fruits Quote Link to comment Share on other sites More sharing options...
tennisluvrredux Posted October 28, 2022 Report Share Posted October 28, 2022 mandulo munching ki baaguntaaya anna ani askamannadu @veerigadu bro, munching ki baagunte everyday tinta ani cheppamannadu kooda Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.