How frequently you eat salad

[Hindhustani]

In week or month 

[KondapalliRaj]

4days in a week

[Hindhustani]

2 minutes ago, KondapalliRaj said:

4days in a week

Wow super. What time in a day.  What’s the motivation , do you see any benefits. How you prepare salad dressing? 

[KondapalliRaj]

Spring mix + 2 bell peppers +cucumber 

ACV+Olive oil , seasoning.

3pm followed by little bit some brown rice or quinoa 

2 meals a day /5days

2days-No rules

Doing this from 5 years for health reasons . My hunger went down significantly  , energy levels better ga untundi . 

[JollyReddy]

33 minutes ago, Hindhustani said:

In week or month 

yes I eat them in between meals

[Kakynada]

0 

[Hindhustani]

34 minutes ago, KondapalliRaj said:

Spring mix + 2 bell peppers +cucumber 

ACV+Olive oil , seasoning.

3pm followed by little bit some brown rice or quinoa 

2 meals a day /5days

2days-No rules

Doing this from 5 years for health reasons . My hunger went down significantly  , energy levels better ga untundi . 

Great bro , being consistent from 5 years. Hope your health is better now. 
you skip dinner or breakfast? . Where do you buy salad? 

[tennisluvrredux]

1 salad per day

[telugu_bidda]

1 hour ago, KondapalliRaj said:

Spring mix + 2 bell peppers +cucumber 

ACV+Olive oil , seasoning.

3pm followed by little bit some brown rice or quinoa 

2 meals a day /5days

2days-No rules

Doing this from 5 years for health reasons . My hunger went down significantly  , energy levels better ga untundi . 

nice bro..5yrs nuchi antey super 

[KondapalliRaj]

1 hour ago, Hindhustani said:

Great bro , being consistent from 5 years. Hope your health is better now. 
you skip dinner or breakfast? . Where do you buy salad? 

Everything costco .

No breakfast ..  

[usauae]

2 hours ago, KondapalliRaj said:

Spring mix + 2 bell peppers +cucumber 

ACV+Olive oil , seasoning.

3pm followed by little bit some brown rice or quinoa 

2 meals a day /5days

2days-No rules

Doing this from 5 years for health reasons . My hunger went down significantly  , energy levels better ga untundi . 

ACV ante yenti bro ?

[tennisluvrredux]

1 minute ago, usauae said:

ACV ante yenti bro ?

Apple cider vinegar

[usauae]

5 minutes ago, tennisluvrredux said:

Apple cider vinegar

watery ga vuntundi kada bro 

anata bottom ki vellipotundi ga 

[tennisluvrredux]

3 minutes ago, usauae said:

watery ga vuntundi kada bro 

anata bottom ki vellipotundi ga 

Ledu bro I sprinkle it on top of my salad, it won't sink to the bottom

[migilindhi151]

3 hours ago, Hindhustani said:

Wow super. What time in a day.  What’s the motivation , do you see any benefits. How you prepare salad dressing? 

Too much greenies valla thyroid vachey chance undhi .. mana Indian style food kooda thinandi .. mee mokal Manda ...