Diet Tips

[jalsa01]

10kgs weight loss avvadaniki trying in 3- 5 months. But cant control my mouth.. emina medicines untaya e hunger  cravings control cheyadaniki?

[Discotek]

Edo insulin use chestunnaru bro for weight loss but physician prescribe cheyali anukunta

its the same that used to control blood sugars

[EyBisa]

walking 30mins/1hour sey bro 

iga nek tirgu ledu

[dallas_ear_rings]

Morning lechi ragi jaava thaagu.. for a week

[Sarvapindy]

2 hours ago, dallas_ear_rings said:

Morning lechi ragi jaava thaagu.. for a week

taggadaniki adigithe inka taagu antavendi vaaa

[nenu_meeku_telusa]

2 hours ago, jalsa01 said:

10kgs weight loss avvadaniki trying in 3- 5 months. But cant control my mouth.. emina medicines untaya e hunger  cravings control cheyadaniki?

Increase fiber intake. Try to keep yourself busy. When you have cravings or your kind wants to eat when not necessary, drink lot of water.

 

best path for weight loss is calorie deficit combined with workout. 80% is from calorie deficit with healthy food. 

[Charles_Baboru_Naidu]

2 hours ago, jalsa01 said:

10kgs weight loss avvadaniki trying in 3- 5 months. But cant control my mouth.. emina medicines untaya e hunger  cravings control cheyadaniki?

Try keto 

[Vuthal_Bithal]

normal checkup time lo gastroenterologist appointment theskunte he will give good suggestions. I tried walking and running for more than 5 yrs. Just in 3hours he took out 15 kgs out. See reasons can be different, solutions are various.

[veerigadu]

Skip dinners at night. Only eat breakfast and Lunch 

[BommaliNinnodhala]

2 hours ago, nenu_meeku_telusa said:

Increase fiber intake. Try to keep yourself busy. When you have cravings or your kind wants to eat when not necessary, drink lot of water.

 

best path for weight loss is calorie deficit combined with workout. 80% is from calorie deficit with healthy food. 

Nuvu naku telusu

[praying]

33 minutes ago, Vuthal_Bithal said:

normal checkup time lo gastroenterologist appointment theskunte he will give good suggestions. I tried walking and running for more than 5 yrs. Just in 3hours he took out 15 kgs out. See reasons can be different, solutions are various.

What?? 3 hours lo 15kgs teeseyamdam enti?

[Sixers]

10 minutes ago, praying said:

What?? 3 hours lo 15kgs teeseyamdam enti?

Bariatric surgery bhayya

[nenu_meeku_telusa]

28 minutes ago, BommaliNinnodhala said:

Nuvu naku telusu

Are you pasupati?

[praying]

2 minutes ago, Sixers said:

Bariatric surgery bhayya

Bro have you gone through the procedure? Which option di you choose and how do you feel about it?

[DummyVariable]

Morning low net carb protein bar

Afternoon salad with palm size chicken breast/salmon

Evening two egg whites with carrots and broccoli 

Night camomile tea