do u drink milk

[Mr Mirchi]

What is UHT

 

The official U.S. government definition of an ultra-pasteurized dairy product stipulates “such product shall have been thermally processed at or above 280° F for at least 2 seconds, either before or after packaging, so as to produce a product which has an extended shelf life.”

 

Now, almost all of the organic milk and the majority of conventional milk available in U.S. supermarkets is UHT processed.

 

Not only do pasteurization and UHT processing kill off the enzymes present in milk needed to digest the casein, the casein itself is altered to the point of being indigestible!

[Mr Mirchi]

BEST CHOICE: Raw, non-homogenized whole milk from grass-fed cows producing milk high in A2 beta casein and relatively low in A1 beta casein — that means milk from Jerseys, Guernseys, and other traditional cattle breeds rather than newer Holsteins. Raw, non-homogenized goat’s milk, sheep’s milk, and yak’s milk only contains A2 beta casein, so you could make a great argument for giving raw goat’s milk preference over raw cow’s milk if you can find it.

 

 

 

SECOND: Raw, non-homogenized whole milk from other grass-fed cows.

THIRD: Lightly-pastuerized, non-homogenized whole milk from grass-fed cows.

FOURTH: Lightly-pastuerized, homogenized whole milk from grass-fed cows.

[Mr Mirchi]

I didn’t say to buy organic milk. Most major-label organic milks (like those coming from Horizon or Aurora dairies) are not only NOT grass-fed, but they’re also ultra-pastuerized. The health risks associated with milk that’s been ultra-pastuerized and from cows fed grain outweighs any benefit you might get from the milk being organic.

[Mr Mirchi]

1 hour ago, Point said:

We drink that

dheemma wholefoods organic also bad??

Not good.. change it

if u want ., check the milk can—- it should not say ultra pasteurized  and homogenised 

 

 

Ultra-pasteurized and homogenized milk undergo additional processing compared to traditional pasteurized milk, which can lead to several potential issues:

1. **Nutrient Loss:** Ultra-pasteurization involves heating milk to a higher temperature than traditional pasteurization, which can lead to greater nutrient loss, particularly heat-sensitive vitamins like vitamin C and certain B vitamins.

2. **Flavor Changes:** The high heat used in ultra-pasteurization can alter the flavor and aroma of the milk, sometimes resulting in a cooked or slightly burnt taste.

3. **Extended Shelf Life:** While extended shelf life can be convenient, it may come at the cost of nutritional quality and flavor.

4. **Homogenization Concerns:** Homogenization involves breaking down fat globules in milk to create a more uniform texture and prevent cream from rising to the top. Some argue that homogenization may affect the digestibility of milk fats and alter the structure of proteins, potentially contributing to digestive issues or intolerance in some individuals.

5. **Digestive Sensitivity:** Some people report digestive discomfort or sensitivities to ultra-pasteurized or homogenized milk, possibly due to changes in protein or fat structure.

However, it's worth noting that the specific impact of ultra-pasteurization and homogenization can vary depending on individual preferences and sensitivities. Some people may prefer the convenience and extended shelf life of these products, while others may prioritize consuming minimally processed or raw milk for perceived health benefits.

[CrazyLuckyGuy]

3 hours ago, Chamak_Chandra said:

Most tetra pack milk has 2 months expiry date. They add preservatives to increase shelf life..

It’s from local farms baa 

[mettastar]

12 hours ago, perugu_vada said:

Are you referrering to Braum’s ah @mettastar uncle ?

Yes ade

[keertana]

https://kalonasupernatural.com/product/organic-milk-cream/organic-whole-milk/

this is good

[CanadianMalodu]

On 12/24/2023 at 7:54 AM, Spartan said:

i dont like non/low-fat milks .....

also my protein intake is low , anduke i try to cover it up with milk protein which is better in whole than low fat ones.

and it keeps me feel full...instead on binge eating

Nuts are efficient source of protein. If you were to buy milk in US, try grass fed whole milk that's rbST free.