Cholesterol check

[Hindhustani]

For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication. 
 

not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ?

[Barney_Stinson]

not a medical advice, how ever medicines are at later stage, diet/exercise .. even walks make good difference

stress needs to be under control , peaceful mind should be the goal 

fat deposits need to be excreted out 

[chingchang]

4 hours ago, Hindhustani said:

For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication. 
 

not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ?

What medication is it ? Are you having problems even after controlling carbs and exercise? 

[Shameless]

6 hours ago, Hindhustani said:

For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication. 
 

not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ?

Are you on statin medications?  What are your LDL values?  

[spicyfish]

6 hours ago, Hindhustani said:

For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication. 
 

not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ?

ru on statins? if yes then take it for short term , nothing wrong in my opinion but long term i have seen some side effects with this lifestyle in usa --its better to be in shape and maintain diet..

[psycopk]

Stictly salad diet lo unte tagutam… but you will have lot of cravings

[ranam_007]

If it is bad cholesterol drink this below video recipe. I tried personally and referred to friends it reduced and no side effects if we do it once in 3-4months and regular ga exercise kooda cheyyi weight manage avvdi

 

[TuesdayStories]

Nonveg bandh karo

Only veggies diet 

Keto specialist @csrcsranna please suggest some good diet to thread starter 

[ARYA]

31 minutes ago, psycopk said:

Stictly salad diet lo unte tagutam… but you will have lot of cravings

Eating raw.salads is very bad for health 

[psycopk]

9 minutes ago, ARYA said:

Eating raw.salads is very bad for health 

Why samara…

[nuvvu_naakina_paalem]

3 minutes ago, psycopk said:

Why samara…

Andhuke sagam sagam gnanam vadhu annaru

[ARYA]

41 minutes ago, psycopk said:

Why samara…

Went to a aurvedic camp last month samara, anything that is raw should not be consumed anta.. you should atleast boil and eat..the only veggies that you can eat raw are carrots and cucumbers anta.

follow her for good tips

https://www.instagram.com/reel/CvsGeQ4qmak/?igsh=dzRyMzJ0ZmdmMmU3

[Spartan]

1 hour ago, psycopk said:

Why samara…

Salmonella chances very high

High Calcium will bump Thyroids..endukante salads anta chala matuku cruciferous plants untai.

@psycopk

 

[Spartan]

Take atleast 2 t0 3 avacados per week...

[ARYA]

9 minutes ago, Spartan said:

Take atleast 203 avacados per week...

203 aa 😂