Cholesterol check

[Hindhustani]

9 minutes ago, AEO said:

Sorry, it’s the cholesterol and not LDL. My LDL is at 180 but HDL is 70. Dr said to eat Mediterranean food and reduce meat. Alcohol manesthey gattiga diguthadi cholesterol and LDL. Use ghee in your diet atleast once a day and eat avocados, your HDL should be good. 

What diet you follow bro , u have better HDL

[AndhraPickles]

 

[stonks_pro]

Cut down on meat/animal based food that are high in saturated fat n eat ones with good cholesterol…more like shrimp n eggs

 

[Shameless]

1 hour ago, Hindhustani said:

151 LDL bro. Doc is giving atorvastain.  

Mine was 180 5 years ago, currently 145...I was on atorvastatin for 1 year then totally forgot about it...was exercising regularly until 6 months ago..Dr said no statins required now...Dr suggested to reduce fatty foods and start regular exercise..