Spartan Posted March 9 Report Share Posted March 9 Just now, ARYA said: 203 aa 😂 2-3 Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted March 9 Report Share Posted March 9 8 hours ago, Hindhustani said: For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication.  not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ? Once you start medication you have to continue it. Pls do not stop unless you consult with your doctor. Some families its hereditary. No matter how much exercise, diet you do, you cannot control it. Kind of like BP. So once you have it, better to be on medication. You can try if Exercises is helping. Check your numbers. But diet is not something you follow all the time. You will get back to your routine eating habits. Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted March 9 Report Share Posted March 9 22 minutes ago, ARYA said: Went to a aurvedic camp last month samara, anything that is raw should not be consumed anta.. you should atleast boil and eat..the only veggies that you can eat raw are carrots and cucumbers anta. follow her for good tips https://www.instagram.com/reel/CvsGeQ4qmak/?igsh=dzRyMzJ0ZmdmMmU3 You can simply blanch and eat, if you do not want to consume raw. 1 Quote Link to comment Share on other sites More sharing options...
Konebhar6 Posted March 9 Report Share Posted March 9 1 hour ago, psycopk said: Stictly salad diet lo unte tagutam… but you will have lot of cravings But this diet is not sustainable Quote Link to comment Share on other sites More sharing options...
nuvvu_naakina_paalem Posted March 9 Report Share Posted March 9 24 minutes ago, ARYA said: Went to a aurvedic camp last month samara, anything that is raw should not be consumed anta.. you should atleast boil and eat..the only veggies that you can eat raw are carrots and cucumbers anta. follow her for good tips https://www.instagram.com/reel/CvsGeQ4qmak/?igsh=dzRyMzJ0ZmdmMmU3 Sagam gnanam Quote Link to comment Share on other sites More sharing options...
shaktimaan Posted March 10 Report Share Posted March 10 48 minutes ago, ARYA said: Went to a aurvedic camp last month samara, anything that is raw should not be consumed anta.. you should atleast boil and eat..the only veggies that you can eat raw are carrots and cucumbers anta. follow her for good tips https://www.instagram.com/reel/CvsGeQ4qmak/?igsh=dzRyMzJ0ZmdmMmU3 by boiling vegetables, you lose most of the vitamins and minerals as they’re water soluble. Have to eat them roasted, sautéed or steamed Quote Link to comment Share on other sites More sharing options...
usetime63 Posted March 10 Report Share Posted March 10 Loose weight , exercise, good diet. Quote Link to comment Share on other sites More sharing options...
krishnaaa Posted March 10 Report Share Posted March 10 9 hours ago, Hindhustani said: For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication.  not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ? Antha nonsense. Stop watching sad videos and don't follow news. Fast 1 day every week and do light exercise and everything will be set. Quote Link to comment Share on other sites More sharing options...
Hindhustani Posted March 10 Author Report Share Posted March 10 3 hours ago, Shameless said: Are you on statin medications? What are your LDL values?  151 LDL bro. Doc is giving atorvastain.  Quote Link to comment Share on other sites More sharing options...
Hindhustani Posted March 10 Author Report Share Posted March 10 6 hours ago, chingchang said: What medication is it ? Are you having problems even after controlling carbs and exercise? atorvastain . I never been on consistent workouts, but I don’t eat much junk food Quote Link to comment Share on other sites More sharing options...
Cooldude4321 Posted March 10 Report Share Posted March 10 9 minutes ago, Hindhustani said: atorvastain . I never been on consistent workouts, but I don’t eat much junk food Family lo migitha valaki same issue vunte hereditary em cheyalem except maintaining body weight. Naaku telisina batch Anni junk food tinna ldl 60. Nee bmi control lo vundetattu chusuko. Stop using canola, vegetable & avocado oil...until college varaku em oil use chesavo adhe chesthe better....Fat build up takes years or months depending on food intake. Quote Link to comment Share on other sites More sharing options...
AEO Posted March 10 Report Share Posted March 10 33 minutes ago, Hindhustani said: 151 LDL bro. Doc is giving atorvastain.  Nenu 295, Dr didn’t prescribe me anything. Just try to eat healthy, you should be fine.  Quote Link to comment Share on other sites More sharing options...
AEO Posted March 10 Report Share Posted March 10 2 minutes ago, AEO said: Nenu 295, Dr didn’t prescribe me anything. Just try to eat healthy, you should be fine.  Sorry, it’s the cholesterol and not LDL. My LDL is at 180 but HDL is 70. Dr said to eat Mediterranean food and reduce meat. Alcohol manesthey gattiga diguthadi cholesterol and LDL. Use ghee in your diet atleast once a day and eat avocados, your HDL should be good. Quote Link to comment Share on other sites More sharing options...
Hindhustani Posted March 10 Author Report Share Posted March 10 29 minutes ago, Cooldude4321 said: Family lo migitha valaki same issue vunte hereditary em cheyalem except maintaining body weight. Naaku telisina batch Anni junk food tinna ldl 60. Nee bmi control lo vundetattu chusuko. Stop using canola, vegetable & avocado oil...until college varaku em oil use chesavo adhe chesthe better....Fat build up takes years or months depending on food intake. Which oil better to use? Quote Link to comment Share on other sites More sharing options...
Hindhustani Posted March 10 Author Report Share Posted March 10 6 minutes ago, AEO said: Sorry, it’s the cholesterol and not LDL. My LDL is at 180 but HDL is 70. Dr said to eat Mediterranean food and reduce meat. Alcohol manesthey gattiga diguthadi cholesterol and LDL. Use ghee in your diet atleast once a day and eat avocados, your HDL should be good. Ok bro , Quote Link to comment Share on other sites More sharing options...
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