Cholesterol check

[Hindhustani]

9 minutes ago, AEO said:

Sorry, it’s the cholesterol and not LDL. My LDL is at 180 but HDL is 70. Dr said to eat Mediterranean food and reduce meat. Alcohol manesthey gattiga diguthadi cholesterol and LDL. Use ghee in your diet atleast once a day and eat avocados, your HDL should be good. 

What diet you follow bro , u have better HDL

[AndhraPickles]

 

[stonks_pro]

Cut down on meat/animal based food that are high in saturated fat n eat ones with good cholesterol…more like shrimp n eggs

 

[Shameless]

1 hour ago, Hindhustani said:

151 LDL bro. Doc is giving atorvastain.  

Mine was 180 5 years ago, currently 145...I was on atorvastatin for 1 year then totally forgot about it...was exercising regularly until 6 months ago..Dr said no statins required now...Dr suggested to reduce fatty foods and start regular exercise..

[yogdenon]

Managing things with just diet and exercise can feel really tough sometimes, especially when meds come into the picture. I tried some herbal blends from secrets.shop that had a mix of extracts, and it helped me ease off meds a bit. Not saying it’s a cure, but it gave me more balance without harsh side effects. 

[telugubidda]

On 3/9/2024 at 8:26 PM, Hindhustani said:

For me doesn’t seem getting control . Once a year I had to take 2 - 3 months medication. 
 

not sure I’m able to control with diet and excersie.  Any of you using medication, long term any side affects ?

Daily after waking up early morning, crush a garlic clove (just nalige laga Kottu, don't cut). Leave it for 10 mins to get allicin released. You can brush your teeth meanwhile. Then swallow it with water. Leave atleast 30 - 40 mins for breakfast or tea/coffee. Youcan thank me after your next Lipid Profile test

[Jatka Bandi]

On 3/9/2024 at 3:00 PM, psycopk said:

Stictly salad diet lo unte tagutam… but you will have lot of cravings

cravings for? Speak with clarity.