cholesterol

[Gundepotuu_Gummadi]

16 minutes ago, jefferson1 said:

naku same problem undi

 

tried avoiding oily/gready  food, less pizza's into diet

avoided fat food

i took fiber supplement power mixed with water...this will reduce cholestrol from your body

 

try above and see the results.. if they are still not satisfactory..... ask doctor to recommend rosuvastatin

 

 

 

pizza tini 5months avtundi bro

[Discotek]

Prasantham ga undandi

kavalsindi tini , exercise chesi , nachindi cheyandi

intha kanna better routine evadu cheppaledu for better outcome

[bramhacharimogudu]

14 minutes ago, Gundepotuu_Gummadi said:

 

afternoon - subway or chipotle

 

Idi Kuda Healthy food yenaa?

[FrustratedVuncle]

2 hours ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

cholesterol ante physical exercise anna. Cricket group lo join ayyi games and practice lu cheyyi. 

Mandu, Biryanilu, sweets and oily food bandh chei. you will be fine. 

[Paamu]

46 minutes ago, Gundepotuu_Gummadi said:

240

Idi total ayyuntadi. LDL entha.

High fiber diet important antaru. Flaxseeds koncham roast chesi blend chesi, a powder ni oatmeal lo kalupuko.

Also roast the flaxseeds, then separately roast dry red chilies. Inka mixer lo ivi and garlic cloves, little salt esi grind chesi… quinoa, brown rice latho daily one spoon alaa tinu. 

[Pavanonline]

2 hours ago, Gundepotuu_Gummadi said:

 ya bro daily 13000 steps

gym chestha

and takewondo

 

13000 steps and still cholesterol aa 😲, looks like genetic issue. sometimes these numbers don't tell the whole story. does anyone in family have heart issues? then you should be worried otherwise just relax and keep faith 

[Newporagadu]

3 hours ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

What is ur age bro ?? How was ur life style in 20’s …  activities/food/health…

this is what my dad says.. if u mess up ur health/food style in 20’s you will see the results in 30’s ( sugar.bp,cholesterol ..)

[Newporagadu]

16 minutes ago, Pavanonline said:

13000 steps and still cholesterol aa 😲, looks like genetic issue. sometimes these numbers don't tell the whole story. does anyone in family have heart issues? then you should be worried otherwise just relax and keep faith 

Steps count valla no use .. you need to jog/run for 30-40mi s daily that will show impact ..

 

manam daily to target pettukuntamu like 10k steps cheyali ani .. but we don’t do in right way 

[Newporagadu]

@TS what is CHOL/HDLC RATIO??

[Pavanonline]

4 minutes ago, Newporagadu said:

Steps count valla no use .. you need to jog/run for 30-40mi s daily that will show impact ..

 

manam daily to target pettukuntamu like 10k steps cheyali ani .. but we don’t do in right way 

10K steps antene 5miles, pace is important but taapi ga chesthe anni steps avavu daily so I assumed it's brisk walk. 30 miles daily too much nannu adigithe taruvatha knees impact avtai. Brisk walk and swimming are the best minimum side effect excercises. 

[Newporagadu]

1 minute ago, Pavanonline said:

10K steps antene 5miles, pace is important but taapi ga chesthe anni steps avavu daily so I assumed it's brisk walk. 30 miles daily too much nannu adigithe taruvatha knees impact avtai. Brisk walk and swimming are the best minimum side effect excercises. 

I mean 30-40 mins run bro .. have good running shoes just go out and run ..

 

I heard this but not sure how true is..keep fasting once in a week …when your body needs energy it will burn fat for energy.. 

[Pavanonline]

6 minutes ago, Newporagadu said:

I mean 30-40 mins run bro .. have good running shoes just go out and run ..

 

I heard this but not sure how true is..keep fasting once in a week …when your body needs energy it will burn fat for energy.. 

yeah but my point is everyone's body type is and genetics are different. He's doing good enough amount of exercise and good food to have high cholesterol. 

[Sreeven]

3 hours ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

Weekly 5 to 6 days of gym 15mins cardio and other exercises. Yoga is not going to help much. Try to join crossfit if you don't have any backpain and age supports go for it. 3 months lo you can see difference.

Don't eat any bread. Try chick a Fila spicy southwest salad twice a week.

Apple cider vinegar one spoon in a day with one Oz of water

Before any meal Try to eat one cucumber and avocado one sweet potato. Instead of any rice Try to eat half cup of quona. Try to add cauliflower curry and bitter guard in your curry list. Take arjuna or cholestrofit from Himalayan ayurvedic tables yiu find in indian store 

[Konebhar6]

5 hours ago, Gundepotuu_Gummadi said:

entha diet chesi sachina control ki ravatle

doc emo taggav medincine vadalisinde, Genetic issue valla konthmandiki ilane untayi antundi

asalu evarina face chesara e prob

ela vayya emina salahalu unte ivandi medicines vadatam istam ledu alavat padute malli kastam emo ani

 

TIA

What ever Diet or yoga you plan to do, understand it has to be lifelong. So instead of quick diet, follow a plan that's sustainable life long. Else just take medicine. Its true that BP and these cholesterol are hereditary. Do not delay

[Konebhar6]

1 hour ago, Sreeven said:

Weekly 5 to 6 days of gym 15mins cardio and other exercises. Yoga is not going to help much. Try to join crossfit if you don't have any backpain and age supports go for it. 3 months lo you can see difference.

Don't eat any bread. Try chick a Fila spicy southwest salad twice a week.

Apple cider vinegar one spoon in a day with one Oz of water

Before any meal Try to eat one cucumber and avocado one sweet potato. Instead of any rice Try to eat half cup of quona. Try to add cauliflower curry and bitter guard in your curry list. Take arjuna or cholestrofit from Himalayan ayurvedic tables yiu find in indian store 

Very good suggestions, this works as long as the person continues to use them.

The moment they go back to usual ways, cholesterol will be back again. Takes a lot of discipline from the person to continue to do this.