Gym Malli Modalu Fetta..vayya..!

[ilovekajal]

[quote name='chinni005' timestamp='1336268710' post='1301745093']

cardio# cardiovascular exercises are kind of exercises which increases your heart rate and we should maintain the increased HR for min 20mins.

cardio lo types entante....swimming,walking,jogging,running...etc..etc
[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img]
[/quote]


kkk mari food elantidhi maintain cheyyali..........Non-veg emanna limit main cheyyala..........chips,cheese cool drinks maneyyalani thelusu .....inka em cheyyali?

[executor]

[quote name='chinni005' timestamp='1336268746' post='1301745094']

endhi vay edusthunnav..subhamaantu gym kelthunte..[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img]
[/quote]

[img]http://www.chalanachithram.com/discus/clipart2/brahmi_angry01.gif[/img]e sari six pack ee anukoni digaa oka 6 months back.....cut chesteeee [img]http://www.chalanachithram.com/discus/clipart2/baby_blush.gif[/img]

[aragorn]

nutrition food ante more proteins ana??? proteins lo edhi manchidi???

[aragorn]

malli 6 pack kee not just cardio kadu ga, abs workout cheyalee kada???

[evadigolavadide]

aa kanda needena?

[chinni005]

[quote name='ilovekajal' timestamp='1336268850' post='1301745099']


kkk mari food elantidhi maintain cheyyali..........Non-veg emanna limit main cheyyala..........chips,cheese cool drinks maneyyalani thelusu .....inka em cheyyali?
[/quote]

do u know how to read a nutrition label...first learn how to read a nutrition label....so u could easily figure out which food is good and which is bad...

and no more than 10% should come from fat....if not then that is bad food....[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]

[chinni005]

[quote name='evadigolavadide' timestamp='1336269191' post='1301745115']
aa kanda needena?
[/quote]

naa kanda kooda attane untadhi le...[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]

[chinni005]

[quote name='aragorn' timestamp='1336269115' post='1301745108']
nutrition food ante more proteins ana??? proteins lo edhi manchidi???
[/quote]

u r beleving the MYTH...it depends on each individual...ONLY AB EXERCISES chesthe 6 pack raadhu..thats a myth[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]

[ilovekajal]

[quote name='chinni005' timestamp='1336269271' post='1301745117']

do u know how to read a nutrition label...first learn how to read a nutrition label....so u could easily figure out which food is good and which is bad...

and no more than 10% should come from fat....if not then that is bad food....[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]
[/quote]


k bhayya ivalti nunchi try chestha..........choodadaniki ........bhayya oka 1 month lo 10 kgs thaggocha?

[evadigolavadide]

[quote name='chinni005' timestamp='1336269297' post='1301745119']

naa kanda kooda attane untadhi le...[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]
[/quote]

[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]

[executor]

[img]http://www.tollywoodinfo.com/discus/clipart2/brahmam5.gif[/img]

[chinni005]

[quote name='ilovekajal' timestamp='1336269404' post='1301745123']


k bhayya ivalti nunchi try chestha..........choodadaniki ........bhayya oka 1 month lo 10 kgs thaggocha?
[/quote]

just go for some wight loss frogram...week max 2lbs kante ekkuva thaggina waste ey...ba..[img]http://oi47.tinypic.com/m8mej5.jpg[/img]

[chinni005]

[quote name='executor' timestamp='1336269538' post='1301745131']
[img]http://www.tollywoodinfo.com/discus/clipart2/brahmam5.gif[/img]
[/quote]

endhi lokkulisthunnav..[img]http://oi47.tinypic.com/m8mej5.jpg[/img]

[chinni005]

[img]http://oi47.tinypic.com/m8mej5.jpg[/img][quote name='evadigolavadide' timestamp='1336269491' post='1301745129']
[img]http://oi45.tinypic.com/6ezpf4.jpg[/img]
[/quote]

[Silver_mani]

vayya [img]http://uberhumor.com/wp-content/uploads/2012/05/YMSoq.gif[/img]