Gachibowli_Diwakar Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='chinni005' timestamp='1336287339' post='1301745935'] welli em sestthava...aada kuda inthe fosu itthu untaava...addham mundhu...[img]http://lh6.ggpht.com/-E2il_ZAGpuA/TnO1GV8BpzI/AAAAAAAAEKI/KfygvpozWUs/Kajal-2.gif[/img] [/quote]oka roju chest/back .. other day .. leg exercises if not just cardio .. next arms/shoulders .. next day break .. i try to follow this sequence [img]http://i1199.photobucket.com/albums/aa469/knaga18/oie_23125758W07qFrbE.gif?t=1303589127[/img] Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='chinni005' timestamp='1336287392' post='1301745941'] endhi vayya...e lolli....ninnu...[img]http://gifsoup.com/view5/3515723/genius1-o.gif[/img] [/quote] VA DDHU BHAYYO..........[img]http://i48.tinypic.com/xmv4pl.jpg[/img] Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='Silence..Please' timestamp='1336287475' post='1301745952'] oka roju chest/back .. other day .. leg exercises if not just cardio .. next arms/shoulders .. next day break .. i try to follow this sequence [img]http://i1199.photobucket.com/albums/aa469/knaga18/oie_23125758W07qFrbE.gif?t=1303589127[/img] [/quote] edho sestthunnav ga...better le...kasttha aa gym trainer ni adigi sestthu undu...schedule raafinchuko oka sari..vayya..[img]http://i51.tinypic.com/1t8ndd.jpg[/img] Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='ilovekajal' timestamp='1336287518' post='1301745955'] VA DDHU BHAYYO..........[img]http://i48.tinypic.com/xmv4pl.jpg[/img] [/quote] timimg nuvvu..[img]http://i51.tinypic.com/1t8ndd.jpg[/img] Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='chinni005' timestamp='1336287589' post='1301745962'] timimg nuvvu..[img]http://i51.tinypic.com/1t8ndd.jpg[/img] [/quote] [img]http://i1249.photobucket.com/albums/hh517/twinklebt/brahmanandamadhurs.gif[/img] Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [img]http://lh3.ggpht.com/-xV8oQJAlj5Y/TeKnFh6ulfI/AAAAAAAACkI/qc01Xgy_u6E/RT.gif[/img] Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='chinni005' timestamp='1336287716' post='1301745970'] [img]http://lh3.ggpht.com/-xV8oQJAlj5Y/TeKnFh6ulfI/AAAAAAAACkI/qc01Xgy_u6E/RT.gif[/img] [/quote] [img]http://1.bp.blogspot.com/-ZZBKwBiAIIA/T3Ls06c2cuI/AAAAAAAACmY/msBoHL5DLCo/s1600/rajendra+prasad+GIf+s.gif[/img] Link to comment Share on other sites More sharing options...
Gachibowli_Diwakar Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='chinni005' timestamp='1336287561' post='1301745958'] edho sestthunnav ga...better le...kasttha aa gym trainer ni adigi sestthu undu...schedule raafinchuko oka sari..vayya..[img]http://i51.tinypic.com/1t8ndd.jpg[/img] [/quote]8 training sessions theeskuni .. 400$ bokka pettukuni .. e schedule ki set ayya bhayya .. [img]http://i43.tinypic.com/5wge8p.gif[/img] last week nunche own ga seyyatam start chesa Link to comment Share on other sites More sharing options...
Jambhalheart Posted May 6, 2012 Report Share Posted May 6, 2012 hi mama, I have questions... plss answer them... When I joined gym on feb 15th i was weighing 94 kilo... now i m 80 kilo... i got reduced weight with diet & gym.... I want to reduce my belly fat and hip sides... I m doing crunches but not reducing that much.... [b]can u suggest me something here ?[/b] thanks... my food goes like this... breakfast : 3 raw eggs -- directly break & drink , 50-70 gms Khaju, 50-70 gms badam, egg sandwich lunch : fruit salad dinner : 1 phukla & curry (with above diet I m reducing weight, but I m unable to increase my muscle strength )... [b]can u suggest where i m going wrong and where i can improve....[/b] Link to comment Share on other sites More sharing options...
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