chinni005 Posted May 6, 2012 Report Share Posted May 6, 2012 entha refreshing ga undho...doubts unte adagandi work outs lo...seftha..[img]http://lh6.ggpht.com/-HzcrFPcvPp8/TnyuZkIjohI/AAAAAAAAEWE/n6sTQQAY_Us/Brahmi-8.gif[/img][img]http://cdn.scoobysworkshop.com/wp-content/uploads/2011/07/RawEggs640wtmk-300x168.jpg[/img] Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 baa 6 pack ravalentey em cheyyali......... Link to comment Share on other sites More sharing options...
gandhi Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='ilovekajal' timestamp='1336267682' post='1301745050'] baa 6 pack ravalentey em cheyyali......... [/quote] good question Weight tagali ante em work put cheyali Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='ilovekajal' timestamp='1336267682' post='1301745050'] baa 6 pack ravalentey em cheyyali......... [/quote] good nutrition and minimum 30mins of cardio everyday[img]http://www.picasion.com/pic16/3143256ccdd88899f770ae003d660e9c.gif[/img] Link to comment Share on other sites More sharing options...
massraja Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='ilovekajal' timestamp='1336267682' post='1301745050'] baa 6 pack ravalentey em cheyyali......... [/quote] mundu roju snanam cheyali.[img]http://www.bewarsetalk.net/discus/movieanimated7/ali.sabhash.gif[/img] Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='chinni005' timestamp='1336268264' post='1301745064'] good nutrition and minimum 30mins of cardio everyday[img]http://www.picasion.com/pic16/3143256ccdd88899f770ae003d660e9c.gif[/img] [/quote] cardio antey????????? naku 6 pack oddhu kani koncham weight thaggali em cheyyalo cheppu.... Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='massraja' timestamp='1336268383' post='1301745071'] mundu roju snanam cheyali.[img]http://www.bewarsetalk.net/discus/movieanimated7/ali.sabhash.gif[/img] [/quote] daily twice bhayya............snanam cheyya kunda bojanam kooda cheyyanu....... Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='gandhi' timestamp='1336268242' post='1301745061'] good question Weight tagali ante em work put cheyali [/quote] roojuki 30mins cardio cheyyali kaka...cardio lo chaala rakaalu unnayi...swimming...walking..running...etc..etc...choose your best.. and food manchindhi thinaali..good nutrition values unna food..[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img] Link to comment Share on other sites More sharing options...
executor Posted May 6, 2012 Report Share Posted May 6, 2012 Link to comment Share on other sites More sharing options...
executor Posted May 6, 2012 Report Share Posted May 6, 2012 http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif Link to comment Share on other sites More sharing options...
massraja Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='ilovekajal' timestamp='1336268519' post='1301745078'] daily twice bhayya............snanam cheyya kunda bojanam kooda cheyyanu....... [/quote] [img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img] Link to comment Share on other sites More sharing options...
ilovekajal Posted May 6, 2012 Report Share Posted May 6, 2012 [quote name='massraja' timestamp='1336268624' post='1301745086'] [img]http://img709.imageshack.us/img709/1665/brahmi7.gif[/img] [/quote] [img]http://lh6.ggpht.com/-HzcrFPcvPp8/TnyuZkIjohI/AAAAAAAAEWE/n6sTQQAY_Us/Brahmi-8.gif[/img] Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='ilovekajal' timestamp='1336268479' post='1301745076'] cardio antey????????? naku 6 pack oddhu kani koncham weight thaggali em cheyyalo cheppu.... [/quote] cardio# cardiovascular exercises are kind of exercises which increases your heart rate and we should maintain the increased HR for min 20mins. cardio lo types entante....swimming,walking,jogging,running...etc..etc [img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img] Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='executor' timestamp='1336268590' post='1301745083'] [/quote] endhi vay edusthunnav..subhamaantu gym kelthunte..[img]http://www.gifsoup.com/view7/2895029/brahmi-thinking-o.gif[/img] Link to comment Share on other sites More sharing options...
chinni005 Posted May 6, 2012 Author Report Share Posted May 6, 2012 [quote name='massraja' timestamp='1336268383' post='1301745071'] mundu roju snanam cheyali.[img]http://www.bewarsetalk.net/discus/movieanimated7/ali.sabhash.gif[/img] [/quote] em joke ba..[img]http://oi45.tinypic.com/6ezpf4.jpg[/img] Link to comment Share on other sites More sharing options...
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