Pains You Should Not Ignore

[vikuba]

Tried all this.. Last 2 yrs prob ledu but oka month nundi ekkuvaindi

hmm...sleeping...no bright light will help.

good luck

 

naaku hereditary 

ala kuda untadha... ok ..

[Pournami1]

Ohhhhh

[ATOM]

GP ..

[suryausa]

naaku migrain vundi..... project extention avvakapothe oka sari vachindi,, chiinnappudu vachindi. Analysis chesukunte artham ayindentante tooooo much thinking vunte vastundi. Just day motham planning tho vunte anni baguntayi. Oka 1 week lazy life or pressure vunte malli vachestayi.

[suryausa]

Mullakkada, Pulupu items, Aavalu.....ivi eppudu thinte appudu vachhesedhi......I avoided them eating in the night.....

 

Too much sugar also avoided, nidra vasthe ventane padukunta I dont delay. I woke up after sharp 6 hours of sleep. 

 

Oka Homeopathi doctor daggaraki velthe chepaadu....eppudu emi thinte vasthundho avi avoid cheyamani,and 6 hours sleep(8 or more hours aithe you will feel lazy and you feel like having Migraine annadu).

 

Nenu ippati varaku Mullakada and Aavalu touch cheyale almost 10 years avuthundi mulakkada muttukoni

 

I avoided taking pain killers.

 

oka last year oka 6  months varaku nenu early morning 5.30 ki ala swimming ki vellevaadini(I dont know how to swim, just friend ki company ivvadaniki vellevaadini) and i used to play in water......inka anthe aa tharwatha nunchi migraine oka two times vachhi vuntaadhi anthe.......

 

early morning edho oka activity cheyale outdoor lo ani ardam ayyindhi appudu

true mama. life cool ga peaceful ga vunchukuni light yoga cheste anni thagguthayi. this is my analysis