help me Yoga- For Starters

[micxas]

Any valuable videos or links, please help think_ww  

[micxas]

http://youtu.be/v7AYKMP6rOE

 

something like this, or better  think_ww

[Guest chittimallu21]

calling DB ileana, uncle scrooge

[ipaddress0]

calling DB ileana, uncle scrooge

rofl

[micxas]

:police: concerntration penchukondamani trying, Yoga helps ani wanted to try this time seriously, any useful link appreciated  CITI#H@

[micxas]

calling DB ileana, uncle scrooge

think_ww  calling ileana  CITI#H@

[Guest chittimallu21]

:police: concerntration penchukondamani trying, Yoga helps ani wanted to try this time seriously, any useful link appreciated  CITI#H@

 

baba ramdev ani kottu youtube lo... kuppal vasthai... he has videos for each part of the body and also a roju em cheyyalo kooda untai.... like monday em cheyyali tuesday em cheyyali so on... 

[micxas]

rofl

maayya buvva tinnava  :police:

[Fake_ID]

try shilpa shetty yoga eedio ... i tried n its nice 

[micxas]

baba ramdev ani kottu youtube lo... kuppal vasthai... he has videos for each part of the body and also a roju em cheyyalo kooda untai.... like monday em cheyyali tuesday em cheyyali so on... 

ramdev ante scandal baba kada,  google cheste too much info undi, I don't know which one suits better..  

[micxas]

try shilpa shetty yoga eedio ... i tried n its nice 

adi abbayilu cheyocha  :police:

[ipaddress0]

maayya buvva tinnava :police:

tina mayya ... naan chicken curry

nuv mayya?

[micxas]

tina mayya ... naan chicken curry

nuv mayya?

saambar  :police:

[Guest chittimallu21]

ramdev ante scandal baba kada,  google cheste too much info undi, I don't know which one suits better..  

 

vadu scandal chesthe neekendhuku rapelu chesthe neekendhuku.... vadi yoga follow avvu....

 

idhi example for monday (video link below) ... similary anni days ki untai... anni cheyyakapoina neeku nachinavi chei veetillo.... asalu ivemi kadhu ante simple ga surya namaskaralu chei everyday, it works out the whole body... start with 5 per day and then every week count penchukunta ellu as u get used to them

 

 

https://www.youtube.com/watch?v=oOtjFcOqF2g

[micxas]

vadu scandal chesthe neekendhuku rapelu chesthe neekendhuku.... vadi yoga follow avvu....

 

idhi example for monday (video link below) ... similary anni days ki untai... anni cheyyakapoina neeku nachinavi chei veetillo.... asalu ivemi kadhu ante simple ga surya namaskaralu chei everyday, it works out the whole body... start with 5 per day and then every week count penchukunta ellu as u get used to them

 

 

https://www.youtube.com/watch?v=oOtjFcOqF2g

Ramdev reliable ani doubted man,  it's not that he is famous or anything follow avvocha ani asking..

red-sure bro, thank you..