iamlegend Posted July 8, 2015 Author Report Share Posted July 8, 2015 leg day bruh :3D_Smiles_38: Link to comment Share on other sites More sharing options...
xxxmen Posted July 8, 2015 Report Share Posted July 8, 2015 Don baa nenu bakaga vunta kuncham penchali em cheya mantav?? Em tinali fat kakunda emana manchivi chepu health 10ga kunda Link to comment Share on other sites More sharing options...
kiladi bullodu Posted July 8, 2015 Report Share Posted July 8, 2015 Don baa nenu bakaga vunta kuncham penchali em cheya mantav?? Em tinali fat kakunda emana manchivi chepu health 10ga kunda smoothie with ozomen tablet Link to comment Share on other sites More sharing options...
xxxmen Posted July 8, 2015 Report Share Posted July 8, 2015 smoothie with ozomen tablet Smoothie fat ozomen kuda fat avudi :giggle: Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 8, 2015 Report Share Posted July 8, 2015 Don baa nenu bakaga vunta kuncham penchali em cheya mantav?? Em tinali fat kakunda emana manchivi chepu health 10ga kunda manchiga neyyi tinu chapati ki petkoni.. Neyii teskuntey Amul di tesko it will be good.. try to drink a Spoon of Honey daily morning or eat atleast 10-12 dates every morning.. in 3-4 months you will see difference.. Milk at night with honey.. Eat ripen bananas daily one.. Link to comment Share on other sites More sharing options...
xxxmen Posted July 8, 2015 Report Share Posted July 8, 2015 manchiga neyyi tinu chapati ki petkoni.. Neyii teskuntey Amul di tesko it will be good.. try to drink a Spoon of Honey daily morning or eat atleast 10-12 dates every morning.. in 3-4 months you will see difference.. Neya cholostral 10gestadi bhayya dates honey ok Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 8, 2015 Report Share Posted July 8, 2015 Neya cholostral 10gestadi bhayya dates honey ok Neeyi vantiki chala manchidi...it is suggested to eat one spoon of Ghee every day.. Mana patakalam vallu baaga neyyi tiney vaaru .. in each meal they use to add Neyyi... how is your general metabolism? Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 8, 2015 Report Share Posted July 8, 2015 Neya cholostral 10gestadi bhayya dates honey ok More over try to eat more multiple times Milk at night with honey.. Almonds , Cashew etc.. Eat ripen bananas daily one.. Link to comment Share on other sites More sharing options...
xxxmen Posted July 8, 2015 Report Share Posted July 8, 2015 Neeyi vantiki chala manchidi...it is suggested to eat one spoon of Ghee every day.. Mana patakalam vallu baaga neyyi tiney vaaru .. in each meal they use to add Neyyi... how is your general metabolism? Metabolism ante ekuva veg tinalenu only chicken and papu with neya 10gi tinta bhayya ayina lavu avanu daily 2-3 times kotestay chinapdu nundi ante Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 8, 2015 Report Share Posted July 8, 2015 Metabolism ante ekuva veg tinalenu only chicken and papu with neya 10gi tinta bhayya ayina lavu avanu daily 2-3 times kotestay chinapdu nundi ante atihey you have to do workout..and eat more definately avtav laavu ga.. atleast muscle kanpistadi.. try to eat 5 times.. add more fruits.. basic ga calories ekkuva tinu (good food).. Get your current cholesterol checked though.. Link to comment Share on other sites More sharing options...
KillChillPandey Posted July 8, 2015 Report Share Posted July 8, 2015 Metabolism ante ekuva veg tinalenu only chicken and papu with neya 10gi tinta bhayya ayina lavu avanu daily 2-3 times kotestay chinapdu nundi ante niku shahid kapoor ee inspiration.. katta pulla la unde vadu .. ippudu chudu ela ayyado Link to comment Share on other sites More sharing options...
xxxmen Posted July 8, 2015 Report Share Posted July 8, 2015 niku shahid kapoor ee inspiration.. katta pulla la unde vadu .. ippudu chudu ela ayyado Ya cholostreal levels kuncham border lo vunay bro last time check lo anduke cardio start chesa Link to comment Share on other sites More sharing options...
manjunath455 Posted July 8, 2015 Report Share Posted July 8, 2015 Naku help cheyandi gymsons :( Link to comment Share on other sites More sharing options...
macha Posted July 8, 2015 Report Share Posted July 8, 2015 Naku help cheyandi gymsons :( no one can help you... just get motivated antey....BTW enti issue ? Link to comment Share on other sites More sharing options...
vizagpower Posted July 8, 2015 Report Share Posted July 8, 2015 no one can help you... just get motivated antey....BTW enti issue ? fat burn cheyalante ideal ga enta sepu cheyali cardio Link to comment Share on other sites More sharing options...
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