KillChillPandey Posted July 16, 2015 Report Posted July 16, 2015 Shoulders + Legs Day :3D_Smiles_38: :3D_Smiles_38:
ibabu Posted July 16, 2015 Report Posted July 16, 2015 Shoulders + Legs Day :3D_Smiles_38: :3D_Smiles_38:don nee dedication nachindi..fans following kosam with out face pic post chesthe baagintaademo ani naa feeling
donganaaK Posted July 16, 2015 Report Posted July 16, 2015 guys anni exercise anni days cheyadam better aa? or one day hands one day legs one day abs one day back ilaa cheysukuntey best aa?? any suggestions different days different muscle group ki cheyyaali , motham anni okate roju chesthey muscle injuries ayye chance untadi ... read this , it's pretty comprehensive http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/
KillChillPandey Posted July 16, 2015 Report Posted July 16, 2015 don nee dedication nachindi..fans following kosam with out face pic post chesthe baagintaademo ani naa feeling brah, i have a long long way to go.. achieve cheskunnaka i will post .. ippatikaithey barbell squats and deadlifts ee sarriga ravatledu :( akkada chala motivation loose avtunna not regarding amount of weight i lift but regarding my form and proper way to do it..
Chitti_Robo_Rebuilt Posted July 16, 2015 Report Posted July 16, 2015 Rest day monna ninna ee roju repu ellundi migilina anni days masth Workout cheystha
KillChillPandey Posted July 16, 2015 Report Posted July 16, 2015 Chest entha chesthav mama. nuvva aada adgaku.. military ada.. nuvvu adgalisindi imalegend, buddy, snowbabu, django pics.. porapatuna naadi adigesav.. :3D_Smiles_38:
KillChillPandey Posted July 16, 2015 Report Posted July 16, 2015 Rest day monna ninna ee roju repu ellundi migilina anni days masth Workout cheystha Rest is very important part of workout.. Good job :)
Roger_that Posted July 16, 2015 Report Posted July 16, 2015 treadmill, arms and back-- denamma 1 hr ke ninna tired ayya enduko
Chitti_Robo_Rebuilt Posted July 16, 2015 Report Posted July 16, 2015 Rest is very important part of workout.. Good job :)Thanks man, migilina aa 2 days kooda rest teesukuntey inka manchidaa?
Chitti_Robo_Rebuilt Posted July 16, 2015 Report Posted July 16, 2015 treadmill, arms and back-- denamma 1 hr ke ninna tired ayya endukoMayya Nuvvu snow uncle id vi kadu saami saakshaatthu mohanbob vey
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