iamlegend Posted July 4, 2015 Author Report Posted July 4, 2015 u run only once a week ? mon wed thu fri and some sundays , ran close to 900 miles from oct 2014 till date and rucked some 500+ miles with 80 pounds(40+20+20). I will be running atleast 2200 miles by 2017 from today. 1
KillChillPandey Posted July 4, 2015 Report Posted July 4, 2015 mon wed thu fri and some sundays , ran close to 900 miles from oct 2014 till date and rucked some 500+ miles with 80 pounds(40+20+20). I will be running atleast 2200 miles by 2017 from today. nuvvu military lo serve chesava?
iamlegend Posted July 4, 2015 Author Report Posted July 4, 2015 nuvvu military lo serve chesava? still in service man. army
donganaaK Posted July 4, 2015 Report Posted July 4, 2015 mon wed thu fri and some sundays , ran close to 900 miles from oct 2014 till date and rucked some 500+ miles with 80 pounds(40+20+20). I will be running atleast 2200 miles by 2017 from today. nice man , sounds pretty cool ...
iamlegend Posted July 4, 2015 Author Report Posted July 4, 2015 nice man , sounds pretty cool ... run is just fine man, kani rucking is a bitchh when you do it with boots and weights but its a good work out, kani injuries urke avtay ruck cheste. try doing it 10 miles 14 minutes a mile pace.
iamlegend Posted July 4, 2015 Author Report Posted July 4, 2015 Cool yeah mana vallu baga joining man, past year lo lot of people have joined. its a good opportunity.
KillChillPandey Posted July 4, 2015 Report Posted July 4, 2015 yeah mana vallu baga joining man, past year lo lot of people have joined. its a good opportunity. Yep i know many of my friends have joined too in 2009
donganaaK Posted July 5, 2015 Report Posted July 5, 2015 run is just fine man, kani rucking is a bitchh when you do it with boots and weights but its a good work out, kani injuries urke avtay ruck cheste. try doing it 10 miles 14 minutes a mile pace. I'm actually very lean man , antha intense workout I dont do .... Running/cardio also only 2-3 times a week adi kuda body fat% low lo unchukotaaniki so that i can maintain lean muscle.... yeah i dont want to injure myself ilaantivi chesi , last time last time ilaane deadlift chesey appudu koncham ekkuva weight petti over action chesthey muscle spasm ochindi lower back lo :giggle: .... 3weeks full torture
iamlegend Posted July 5, 2015 Author Report Posted July 5, 2015 I'm actually very lean man , antha intense workout I dont do .... Running/cardio also only 2-3 times a week adi kuda body fat% low lo unchukotaaniki so that i can maintain lean muscle.... yeah i dont want to injure myself ilaantivi chesi , last time last time ilaane deadlift chesey appudu koncham ekkuva weight petti over action chesthey muscle spasm ochindi lower back lo @3$% .... 3weeks full torture lifts cheyyali buddy, mass building ki lifting is a crucial thing. chest i started with 110 now am benching 200lbs. declined bench my max was 180lbs. squats am doing 250+ lbs. my current goal is doing double my weight. hopefully one day i will be there.
donganaaK Posted July 5, 2015 Report Posted July 5, 2015 lifts cheyyali buddy, mass building ki lifting is a crucial thing. chest i started with 110 now am benching 200lbs. declined bench my max was 180lbs. squats am doing 250+ lbs. my current goal is doing double my weight. hopefully one day i will be there. yeah lifts chesthaa bro... yeah ekkuva weight tho benching chesthey it'll help with the muscle definition , i bench about the same weight too but as i said naaku heavy muscle mass untey istam undadu , muscle definition manchigaa undi lean body untey i like it .... anduke i'm mixing heavy cardio because it burns away some muscle too , so that i dont puton too much muscle , that's what i want actually .... earlier i used to workout 5days a week ippudu 3days ki tagicha daanni ( sometimes 4 ) ....
macha Posted July 5, 2015 Report Posted July 5, 2015 Yesterday facked my thumb while playing raquet ball ...
idiBeZaWaDa Posted July 5, 2015 Report Posted July 5, 2015 Yesterday facked my thumb while playing raquet ball ... gud jab my baay
DaleSteyn1 Posted July 5, 2015 Report Posted July 5, 2015 Ok todays challenge :giggle:6.5 miles ki 2hrs is too slow kadha em app idhi usually i run this distance in 1 hr 10 mins
DaleSteyn1 Posted July 5, 2015 Report Posted July 5, 2015 2 months nunchi gym gadapa tokkale malli tokkali e thread inspiration tho
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