macha Posted July 8, 2015 Report Posted July 8, 2015 fat burn cheyalante ideal ga enta sepu cheyali cardio high intenisity cardio( like burpees, lunges, body weight exercises) itey 20 min to 40 min morning and evening.... and keep ur dite clean..
manjunath455 Posted July 8, 2015 Report Posted July 8, 2015 no one can help you... just get motivated antey....BTW enti issue ? 88 kgs ki vacha ba. 3 months lo 10 kgs taggalante ela.
donganaaK Posted July 8, 2015 Report Posted July 8, 2015 88 kgs ki vacha ba. 3 months lo 10 kgs taggalante ela. every day cardio paina 800cals burn chesi , food intake taggisthey definitely taggutav man ...
manjunath455 Posted July 8, 2015 Report Posted July 8, 2015 every day cardio paina 800cals burn chesi , food intake taggisthey definitely taggutav man ... Running, Jump rope saripodantava buddy
donganaaK Posted July 8, 2015 Report Posted July 8, 2015 Running, Jump rope saripodantava buddy yeah more than enough ... just calories burn chesthey chaalu ... main thing enti antey diet maintain cheytam ...
KillChillPandey Posted July 9, 2015 Report Posted July 9, 2015 leg day bruh :3D_Smiles_38: bro barbell Squats deadlifts not able to do bro...sonthanga cheyyalem ani -ve feeling vastundi.. donn wanna do it wrong as it may kill back.. any tips?
zustrelaax Posted July 9, 2015 Report Posted July 9, 2015 fat burn cheyalante ideal ga enta sepu cheyali cardio Start with a mile 2 months lo 3 miles ki tesukellu once you start you will define your own targets minutes per a mile
KillChillPandey Posted July 9, 2015 Report Posted July 9, 2015 Running, Jump rope saripodantava buddy carbs exercise ki mundu tarvata tinu.. migita day try to eat more protein + good fat.. nenu 6 weeks nunchi chestunna but na carb intake high avtundi.. even though brown rice or veggies anduku i'm not losing nay consequential weight.. i'm gonna decrease carb intake after evening and see for few weeks.
iamlegend Posted July 9, 2015 Author Report Posted July 9, 2015 bro barbell Squats deadlifts not able to do bro...sonthanga cheyyalem ani -ve feeling vastundi.. donn wanna do it wrong as it may kill back.. any tips? deadlifts squats 135lbs X 30 reps chesa ninna, it was good workout. Yeah man thats true, gym workout buddy unte best, i have a friend, he is already buffed, he deadlifts 300lbs, pretty badass. Yes deadlifts posture correct ga cheyakunte lower back muscle spasms easy ga vastay, back muscle oka sari pull ayindi ante it will take at least a month to heal. What i would suggest is start with less weights, and focus more on form, when u squat make sure ur knees dont bend, if you bend ur knees you are wrong. and Make sure you push your ass out like sitting on a chair. My suggestion is make a friend in gym and try to partner up. I know its kind of hard to ask strangers out, but you know who are regulars in gym and try to make a convo and ask. Gym buddies will push you through the weak days.
iamlegend Posted July 9, 2015 Author Report Posted July 9, 2015 shoulders day. bar 80lbs straight pull 60reps. packed.
KillChillPandey Posted July 9, 2015 Report Posted July 9, 2015 deadlifts squats 135lbs X 30 reps chesa ninna, it was good workout. Yeah man thats true, gym workout buddy unte best, i have a friend, he is already buffed, he deadlifts 300lbs, pretty badass. Yes deadlifts posture correct ga cheyakunte lower back muscle spasms easy ga vastay, back muscle oka sari pull ayindi ante it will take at least a month to heal. What i would suggest is start with less weights, and focus more on form, when u squat make sure ur knees dont bend, if you bend ur knees you are wrong. and Make sure you push your ass out like sitting on a chair. My suggestion is make a friend in gym and try to partner up. I know its kind of hard to ask strangers out, but you know who are regulars in gym and try to make a convo and ask. Gym buddies will push you through the weak days. barbell squats okay light weight toh start cheyochu..i have a problem in barbell squats, i can't have my back arched all the time during reps..need to fix that somehow..everytime i gotta remind myself that i need to arch.. how about deadlifts.. we should not do with only bar as we will end up having a curved back (my be use stacks for height).. deadlift ki 45lbs plates unnantha height minimum kavali..otherwise that will be a terribly wrong deadlift...
macha Posted July 9, 2015 Report Posted July 9, 2015 this week till today only Cardio... 500 Jump ropes and 35 min running with every 3 min 5.5 MPH and 2 min 3 MPH... adn from this for dinner just greens nothing processed food....
Maximus Posted July 9, 2015 Report Posted July 9, 2015 chest yesterday....practice ..tri ..abs..today..
vizagpower Posted July 9, 2015 Report Posted July 9, 2015 chest yesterday....practice ..tri ..abs..today.. ivala idena ???
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