Gymsons

[KillChillPandey]

Shoulders + Legs Day  :3D_Smiles_38:  :3D_Smiles_38:

[iamlegend]

chest

[PichiPyune]

Leg day

[ibabu]

Leg day

Leg ki mundu glute chesinava leda?

[ibabu]

chest

Chest entha chesthav mama.

[ibabu]

Shoulders + Legs Day :3D_Smiles_38: :3D_Smiles_38:

don nee dedication nachindi..fans following kosam with out face pic post chesthe baagintaademo ani naa feeling

[donganaaK]

guys anni exercise anni days cheyadam better aa?

 

or one day hands one day legs one day abs one day back ilaa cheysukuntey best aa?? any suggestions

 

different days different muscle group ki cheyyaali , motham anni okate roju chesthey muscle injuries ayye chance untadi ...

 

read this , it's pretty comprehensive 

 

http://www.aworkoutroutine.com/the-ultimate-weight-training-workout-routine/

[KillChillPandey]

don nee dedication nachindi..fans following kosam with out face pic post chesthe baagintaademo ani naa feeling

 

brah, i have a long long way to go.. achieve cheskunnaka i will post .. ippatikaithey barbell squats and deadlifts ee sarriga ravatledu :( akkada chala motivation loose avtunna not regarding amount of weight i lift but regarding my form and proper way to do it..

[Chitti_Robo_Rebuilt]

Rest day monna ninna ee roju repu ellundi migilina anni days masth Workout cheystha

[KillChillPandey]

Chest entha chesthav mama.

 

nuvva aada adgaku.. military ada.. nuvvu adgalisindi imalegend, buddy, snowbabu, django pics.. porapatuna naadi adigesav.. :3D_Smiles_38:

[Morampudi]

gp man

[KillChillPandey]

Rest day monna ninna ee roju repu ellundi migilina anni days masth Workout cheystha

 

Rest is very important part of workout.. Good job :)

[Roger_that]

treadmill, arms and back-- denamma 1 hr ke ninna tired ayya enduko

[Chitti_Robo_Rebuilt]

Rest is very important part of workout.. Good job :)

Thanks man, migilina aa 2 days kooda rest teesukuntey inka manchidaa?

[Chitti_Robo_Rebuilt]

treadmill, arms and back-- denamma 1 hr ke ninna tired ayya enduko

Mayya Nuvvu snow uncle id vi kadu saami saakshaatthu mohanbob vey