Gymsons.. Old thread continuation..

[Don_Draper]

13 minutes ago, NinduChandurudu said:

dinamma chetulu pattesai..baa lifting chesa

Legs chestey soreness potundi.. gattiga legs workout cheyyi ..hit quads/hammies/glutes... 

[Don_Draper]

4 minutes ago, dakumangalsingh said:

No pain no gain 

muscle soreness is good for your body 

 

age perigey koddi recovery slow aipotundi  

[dakumangalsingh]

3 minutes ago, Don_Draper said:

age perigey koddi recovery slow aipotundi  

Age perigey koddi body ki taggattu cheyali ankul. 

[xxxmen]

just epude 6 pack complete chesi mutton biryani esa oka 1/2 hr ayaka 4 rasagulas esi bojunte mrng a legisi 4 pooris veyochu allu curry tho

[dakumangalsingh]

1 minute ago, xxxmen said:

just epude 6 pack complete chesi mutton biryani esa oka 1/2 hr ayaka 4 rasagulas esi bojunte mrng a legisi 4 pooris veyochu allu curry tho

Same ankul mutton biryani pic pettukoni beetroot leaves 🍃 toh sautéed green gram tinna 

[xxxmen]

Just now, dakumangalsingh said:

Same ankul mutton biryani pic pettukoni beetroot leaves 🍃 toh sautéed green gram tinna 

endku vaa edava life GC ettago radu food ayina njoy cheyi

[Don_Draper]

8 minutes ago, dakumangalsingh said:

Age perigey koddi body ki taggattu cheyali ankul. 

Adey josh undali ga.. Volume is king for hypertrophy.. 

[Don_Draper]

4 minutes ago, xxxmen said:

just epude 6 pack complete chesi mutton biryani esa oka 1/2 hr ayaka 4 rasagulas esi bojunte mrng a legisi 4 pooris veyochu allu curry tho

Physical cheyinchko morning.. 

[NinduChandurudu]

13 minutes ago, Don_Draper said:

Legs chestey soreness potundi.. gattiga legs workout cheyyi ..hit quads/hammies/glutes... 

legs prob anipiyatle naaku..chinnapudu cycling baa chesevadni so legs strong ye..hands ye weak

[xxxmen]

Just now, Don_Draper said:

Physical cheyinchko morning.. 

1yr back done vuncle malla ravadu anadu hosp ki

[Don_Draper]

Just now, NinduChandurudu said:

legs prob anipiyatle naaku..chinnapudu cycling baa chesevadni so legs strong ye..hands ye weak

[Don_Draper]

Just now, xxxmen said:

1yr back done vuncle malla ravadu anadu hosp ki

Nurse fafa kosam elli cheyincho... LDL high untadi.. HDL low untadi.. Pre diabetic ani cheftaru.. elago ivvi telusu kabatti nurse fafa toh time spend chyyoch

[xxxmen]

1 minute ago, NinduChandurudu said:

legs prob anipiyatle naaku..chinnapudu cycling baa chesevadni so legs strong ye..hands ye weak

hands ni kuda baga vadu strong avutay @TOM_BHAYYA daily 4 times vadtadu anduke kandalu baga tirgayi

[dakumangalsingh]

2 minutes ago, xxxmen said:

endku vaa edava life GC ettago radu food ayina njoy cheyi

Ledu ankul appudappudu tinta roju mutton biryani ante body kuda sahakarinchali kada. Roju annam pappu kastam brother 

[xxxmen]

Just now, Don_Draper said:

Nurse fafa kosam elli cheyincho... LDL high untadi.. HDL low untadi.. Pre diabetic ani cheftaru.. elago ivvi telusu kabatti nurse fafa toh time spend chyyoch

epudu vellina ade result no change time and money waste