gilly Posted August 4, 2016 Report Posted August 4, 2016 Belly FAT exercises cheppara koncham and diet cheppara Indian version Like how much rice i can eat etc pls Thanks in advance Quote
TOM_BHAYYA Posted August 4, 2016 Report Posted August 4, 2016 Just now, gilly said: Belly FAT exercises cheppara koncham and diet cheppara Indian version Like how much rice i can eat etc pls Thanks in advance Calling gym official trainers @macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower Quote
macha Posted August 4, 2016 Report Posted August 4, 2016 5 minutes ago, gilly said: Belly FAT exercises cheppara koncham and diet cheppara Indian version Like how much rice i can eat etc pls Thanks in advance nee height current weight age solu first... depending on that calculate ur BMR and prepare a dite on this... install nike trainer or ab trainer app... 80-90% depends on what you put in ur tummy... rest is exercises... Quote
macha Posted August 4, 2016 Report Posted August 4, 2016 5 minutes ago, TOM_BHAYYA said: Calling gym official trainers @macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower Quote
TOM_BHAYYA Posted August 4, 2016 Report Posted August 4, 2016 5 minutes ago, macha said: Emaina thappu ga maaatladaaana raamanaatham gaaru ? Quote
macha Posted August 4, 2016 Report Posted August 4, 2016 5 minutes ago, TOM_BHAYYA said: Emaina thappu ga maaatladaaana raamanaatham gaaru ? unaa bojaaa pokaa nana tipalu padtunaa... Quote
dakumangalsingh Posted August 4, 2016 Report Posted August 4, 2016 23 minutes ago, TOM_BHAYYA said: Calling gym official trainers @macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower Nuvvu vundaga memu enduku dandaga Quote
TOM_BHAYYA Posted August 4, 2016 Report Posted August 4, 2016 7 minutes ago, macha said: unaa bojaaa pokaa nana tipalu padtunaa... Oooko vaa oooko chepthe nammetattu undaali Quote
TOM_BHAYYA Posted August 4, 2016 Report Posted August 4, 2016 2 minutes ago, dakumangalsingh said: Nuvvu vundaga memu enduku dandaga Etla thaagalo Em thaagalo aduguthe Nen cheptha Quote
dakumangalsingh Posted August 4, 2016 Report Posted August 4, 2016 5 minutes ago, TOM_BHAYYA said: Etla thaagalo Em thaagalo aduguthe Nen cheptha Belly fat poi six fack kavali Quote
TOM_BHAYYA Posted August 4, 2016 Report Posted August 4, 2016 2 minutes ago, dakumangalsingh said: Belly fat poi six fack kavali Veggies and ankula tho juice cheskoni daily 3 times thaagu taste Ki vodka or tequila esko Quote
dakumangalsingh Posted August 4, 2016 Report Posted August 4, 2016 1 minute ago, TOM_BHAYYA said: Veggies and ankula tho juice cheskoni daily 3 times thaagu taste Ki vodka or tequila esko Carrot beetroot celery kale kalipi juice mast rojulu tagina paikana saaf ayindii kaani potta saaf kaley Quote
gilly Posted August 4, 2016 Author Report Posted August 4, 2016 36 minutes ago, macha said: nee height current weight age solu first... depending on that calculate ur BMR and prepare a dite on this... install nike trainer or ab trainer app... 80-90% depends on what you put in ur tummy... rest is exercises... Height 5.9,weight-155 LBS AGE-27 thanks for the INFO bro Quote
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