GYM

[gilly]

40 minutes ago, TOM_BHAYYA said:

Calling gym official trainers

@macha @dakumangalsingh@ronitreddy@mustang302@Maximus@vizagpower

Thanks TOM bro

[dakumangalsingh]

2 minutes ago, gilly said:

Height 5.9,weight-155 LBS   AGE-27                thanks for the INFO bro 

inkendii correct ee vunnav kada almost 2000calories kavali little or no exercise ki 

BMI kuda bagane vundii

fat fercent kanukoo  

[gilly]

14 minutes ago, dakumangalsingh said:

inkendii correct ee vunnav kada almost 2000calories kavali little or no exercise ki 

BMI kuda bagane vundii

fat fercent kanukoo  

problem is belly bro its bulging day by day 

[dakumangalsingh]

1 minute ago, gilly said:

problem is belly bro its bulging day by day 

Emundii roju oka beer and biryani tintunnavemo 

nenu gatha six months nunchii try chestunna belly fat karadaganiki inka nuvvu alochinchu nuvvu Entha kastapadali naa waist size is 28 FYI body fat is around 10-15% I am not sure exact fat percent since each instrument give different stats 

[gilly]

3 minutes ago, dakumangalsingh said:

Emundii roju oka beer and biryani tintunnavemo 

nenu gatha six months nunchii try chestunna belly fat karadaganiki inka nuvvu alochinchu nuvvu Entha kastapadali naa waist size is 28 FYI body fat is around 10-15% I am not sure exact fat percent since each instrument give different stats 

No beer and biryani bro ..... but with out rice cant end  my day 

now decided rice one time a day 

[gilly]

Just now, gilly said:

No beer and biryani bro ..... but with out rice cant end  my day 

now decided rice one time a day 

mor oats  noon rice  night chepathi anukuntunna      

eve treadmill lo oka 1hr chestha lets see if any change comes 

 

[dakumangalsingh]

Just now, gilly said:

No beer and biryani bro ..... but with out rice cant end  my day 

now decided rice one time a day 

its been atleast 3-4 yrs n since a year no rice daily edo appudappudu biryani tappa 

every day rice tinte ne tinnattu avtundii ane rojulu poyayi atla pothe ne nuvvu @TOM_BHAYYA @macha @vizagpower Laga six fackets toh vundedii

[gilly]

Just now, dakumangalsingh said:

its been atleast 3-4 yrs n since a year no rice daily edo appudappudu biryani tappa 

every day rice tinte ne tinnattu avtundii ane rojulu poyayi atla pothe ne nuvvu @TOM_BHAYYA @macha @vizagpower Laga six fackets toh vundedii

avuna holy rice assala vadhu antava 

[IsmileBhai]

for your stats it should be easy to loose belly fat.

eat fiber rich foods along with veggies and fruits and good protein ( chicken, turkey, egg whites, spinach, nuts, chick peas, lentils etc )

dont have to do cardio everyday, 3 - 4 times a week should be enough. lift weight and do core exercises. Eat 3 hours before you go to bed

[dakumangalsingh]

Just now, gilly said:

mor oats  noon rice  night chepathi anukuntunna      

eve treadmill lo oka 1hr chestha lets see if any change comes 

 

Treadmill cheyaku bayata vuruku raja 

edanna park trails chuttu

[gilly]

2 minutes ago, IsmileBhai said:

for your stats it should be easy to loose belly fat.

eat fiber rich foods along with veggies and fruits and good protein ( chicken, turkey, egg whites, spinach, nuts, chick peas, lentils etc )

dont have to do cardio everyday, 3 - 4 times a week should be enough. lift weight and do core exercises. Eat 3 hours before you go to bed

Sure bro Day 1 from Tomorrow.... Lets see the result  

[IsmileBhai]

1 minute ago, gilly said:

Sure bro Day 1 from Tomorrow.... Lets see the result  

Good Luck

[gilly]

3 minutes ago, dakumangalsingh said:

Treadmill cheyaku bayata vuruku raja 

edanna park trails chuttu

Ok  will do that 

Y no treadmill any strong reason  bro 

[dakumangalsingh]

Just now, gilly said:

Sure bro Day 1 from Tomorrow.... Lets see the result  

Gymsons old thread continuation ani vuntundii aa thread lo post cheyyi raja 

btw ratri just ee juice taagu 

carrot beetroot celery kale Apple orange motham blend chesi Otti ee juice taagu 

[macha]

6 minutes ago, gilly said:

mor oats  noon rice  night chepathi anukuntunna      

eve treadmill lo oka 1hr chestha lets see if any change comes 

 

no carbs = fat belly if you want to loose that last inch you have to cut down carbs.... and do HIIT exercises ...